Burritos (Crock Pot)

1. Combine all ingredients except tortillas in a greased slow cooker.

2. Cover and cook on low heat 6-10 hours.

3. Spread hot bean mixture on flour tortillas.

4. Fill with favorite burrito toppings.

5. Fold and enjoy!

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Nutrient	Quantity
Total fats	14.9533 g
Protein	127.7566 g
Carbohydrates	22.6207 g
Energy	690.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0004 g
Water	951.7282 g
Aspartic acid	3.0124 g
Calcium, Ca	146.4432 mg
Niacin	46.4973 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.2579 g
Riboflavin	1.9414 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.8248 g
Sodium, Na	284.8073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	14.9533 g
Manganese, Mn	1.0449 mg
Proline	0.9324 g
Fatty acids, total saturated 16:0	2.9598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Serine	1.2359 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6545 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4202 mg
Selenium, Se	98.9639 g
Ash	10.503 g
Fatty acids, total saturated 18:1 undifferentiated	4.3405 g
Pantothenic acid	5.1039 mg
Phenylalanine	1.1697 g
Copper, Cu	1.1938 mg
Betaine	34.4534 mg
Thiamin	2.2771 mg
Methionine	0.2428 g
Iron, Fe	12.8557 mg
Carbohydrate, by difference	22.6207 g
Phosphorus, P	1165.2067 mg
Folate, total	384.4507 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.96 g
Cholesterol	249.3339 mg
Valine	1.1917 g
Fatty acids, total saturated 18:2 undifferentiated	0.953 g
Glycine	0.7945 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	18.5723 mg
Isoleucine	1.0262 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.0124 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.6662 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	11.0345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	384.4507 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	213.5172 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.7945 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	5.0756 g
Histidine	0.651 g
Fatty acids, total monounsaturated	4.7259 g
Threonine	0.971 g
Folate, food	384.4507 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	222.499 mg
Lysine	1.3186 g
Potassium, K	2582.1276 mg
Cystine	0.2648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Flour Tortilla	0	0	0	0
bean	2 cans	160	22.6207	2.7586
beef	1 lb	530.4012	0	12.1947
taco seasoning	1 envelope	0	0	0