Burritos For The Crock Pot

1. Place first 6 ingredients in the crock pot.

2. Cook on low for about 8 hours.

3. Remove the roast from the crock pot & shred using 2 forks.

4. Put the shredded roast in a serving bowl and add enough of the remaining crock pot sauce to moisten.

5. Serve burrito-style with flour tortillas, guacamole, cheese, sour cream, and salsa.

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Nutrient	Quantity
Total fats	0.5168 g
Protein	2.7358 g
Carbohydrates	39.2278 g
Energy	165.3613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	605.6375 g
Aspartic acid	0.3653 g
Calcium, Ca	38.4388 mg
Lutein + zeaxanthin	277.5676 g
Fiber, total dietary	15.7448 g
Carotene, beta	1003.7135 g
Niacin	1.4081 mg
Vitamin A, RAE	93.8231 g
Arginine	0.1197 g
Riboflavin	0.0613 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.1434 g
Sodium, Na	1212.1703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5168 g
Manganese, Mn	0.345 mg
Fructose	3.9634 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	0.0685 g
Sucrose	0.693 g
Choline, total	19.237 mg
Sugars, total	20.8251 g
Serine	0.0728 g
Fatty acids, total saturated 18:0	0.0207 g
Vitamin B-6	0.2627 mg
Selenium, Se	0.35 g
Ash	5.068 g
Fatty acids, total saturated 18:1 undifferentiated	0.0761 g
Pantothenic acid	0.2849 mg
Phenylalanine	0.0778 g
Copper, Cu	0.1591 mg
Betaine	0.2934 mg
Thiamin	0.1149 mg
Methionine	0.0148 g
Iron, Fe	0.7501 mg
Carbohydrate, by difference	39.2278 g
Phosphorus, P	73.9132 mg
Folate, total	46.8082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.075 g
Valine	0.0549 g
Fatty acids, total saturated 18:2 undifferentiated	0.1878 g
Glycine	0.0599 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.4988 mg
Isoleucine	0.05 g
Fatty acids, total polyunsaturated	0.1973 g
Leucine	0.0733 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1862.2246 IU
Folate, DFE	46.8082 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	78.9626 mg
Phytosterols	26.1372 mg
Tyrosine	0.0411 g
Vitamin K (phylloquinone)	17.9277 g
Fatty acids, total saturated	0.0919 g
Histidine	0.0411 g
Fatty acids, total monounsaturated	0.0784 g
Threonine	0.075 g
Folate, food	46.8082 g
Vitamin E (alpha-tocopherol)	1.2203 mg
Magnesium, Mg	31.5727 mg
Lysine	0.0876 g
Potassium, K	631.6303 mg
Cystine	0.0229 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Guacamole	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Bell Pepper	1	0	0	0
Flour Tortilla	0	0	0	0
salsa	0	0	0	0
rump roast	2	0	0	0
taco seasoning	1 package	0	0	0