Burritos, Red Bean

1. Warm the lavash or tortillas one by one in a dry skillet or in the microwave.

2. Stack them in a clean towel to keep warm.

3. Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.

4. Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.

5. Mash beans to desired consistency.

6. Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.

7. Add any topping(s) you desire.

8. Roll into burrito shape.

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Nutrient	Quantity
Total fats	0.7399 g
Protein	2.5837 g
Carbohydrates	10.9422 g
Energy	50.5106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	116.4713 g
Aspartic acid	0.0627 g
Calcium, Ca	57.4025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	280.6595 g
Fiber, total dietary	3.6407 g
Fatty acids, total saturated 22:0	0.0017 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	770.318 g
Niacin	1.7733 mg
Vitamin A, RAE	70.4895 g
Arginine	0.0404 g
Riboflavin	0.0711 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0157 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	0.0736 g
Sodium, Na	1003.1185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.7399 g
Manganese, Mn	0.2291 mg
Fructose	2.877 g
Proline	0.0486 g
Fatty acids, total saturated 16:0	0.0733 g
Sucrose	0.3637 g
Choline, total	19.169 mg
Sugars, total	5.4479 g
Serine	0.0109 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.2978 mg
Selenium, Se	1.9445 g
Ash	3.513 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1803 g
Pantothenic acid	0.2908 mg
Phenylalanine	0.0152 g
Copper, Cu	0.1231 mg
Betaine	0.1447 mg
Thiamin	0.0568 mg
Methionine	0.0047 g
Iron, Fe	1.4973 mg
Carbohydrate, by difference	10.9422 g
Phosphorus, P	57.1983 mg
Folate, total	6.9652 g
Tocopherol, gamma	0.3352 mg
Lycopene	7882.467 g
Alanine	0.0172 g
Valine	0.0213 g
Fatty acids, total saturated 18:2 undifferentiated	0.3173 g
Glycine	0.0216 g
Carotene, alpha	56.48 g
Glucose (dextrose)	2.2081 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.4052 mg
Isoleucine	0.0148 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.3396 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0246 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1410.77 IU
Folate, DFE	6.9652 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	2.5444 mg
Phytosterols	3.1675 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0867 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0092 g
Vitamin K (phylloquinone)	10.0297 g
Fatty acids, total saturated	0.1077 g
Histidine	0.0073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1865 g
Threonine	0.011 g
Folate, food	6.9652 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.2475 g
Vitamin E (alpha-tocopherol)	2.7622 mg
Magnesium, Mg	26.7163 mg
Lysine	0.0169 g
Potassium, K	431.9328 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Avocado	0	0	0	0
Carrot	0	0	0	0
Tomato	0	0	0	0
Red bell pepper	2 tablespoons	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salad green	0	0	0	0
hot sauce	0	0	0	0
scallion	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
wheat flour tortilla	4	0	0	0
no salt pinto bean	1 can	0	0	0