Burritos... Simple, Plain, Easy

1. Place tortilla on microwavable plate.

2. Spread refried beans across one end.

3. Add onions, olives, and salsa.

4. Grate cheese on other half of tortilla.

5. Microwave 66 seconds on high.

6. Top with sour cream.

7. Fold up, and eat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.3747 g
Protein	17.9498 g
Carbohydrates	10.7031 g
Energy	325.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2767 g
Water	155.6704 g
Aspartic acid	1.3198 g
Calcium, Ca	408.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	76 g
Fiber, total dietary	1.364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	155.71 g
Niacin	2.4905 mg
Vitamin A, RAE	171.69 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.6545 g
Riboflavin	0.4355 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	3.996 g
Sodium, Na	1041.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6214 g
Total lipid (fat)	24.3747 g
Manganese, Mn	0.1853 mg
Fructose	1.2792 g
Proline	1.5744 g
Fatty acids, total saturated 16:0	7.4641 g
Fatty acids, total saturated 8:0	0.2015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.486 g
Choline, total	22.051 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	4.2955 g
Serine	0.9132 g
Fatty acids, total saturated 10:0	0.4964 g
Fatty acids, total saturated 18:0	2.6304 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2708 mg
Selenium, Se	11.4755 g
Ash	4.802 g
Vitamin D	14.175 IU
Menaquinone-4	1.44 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4901 g
Pantothenic acid	1.5705 mg
Phenylalanine	0.8789 g
Copper, Cu	0.1438 mg
Betaine	0.184 mg
Thiamin	0.2249 mg
Retinol	158.64 g
Methionine	0.4339 g
Iron, Fe	0.8338 mg
Carbohydrate, by difference	10.7031 g
Phosphorus, P	319.965 mg
Folate, total	61.92 g
Tocopherol, gamma	0.1224 mg
Fatty acids, total saturated 4:0	0.4515 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	2182.68 g
Alanine	0.5509 g
Cholesterol	64.785 mg
Valine	1.2049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.5983 g
Glycine	0.3684 g
Glucose (dextrose)	1.382 g
Fatty acids, total saturated 14:0	2.62 g
Zinc, Zn	2.1915 mg
Isoleucine	0.889 g
Fatty acids, total saturated 12:0	0.4387 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.8939 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.5215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	761.635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	61.92 g
Tryptophan	0.2465 g
Vitamin C, total ascorbic acid	21.662 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.2924 g
Lactose	0.8184 g
Tyrosine	0.9824 g
Vitamin B-12	0.8739 g
Vitamin K (phylloquinone)	3.688 g
Fatty acids, total saturated	15.0927 g
Histidine	0.5936 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	6.3824 g
Threonine	0.6534 g
Folate, food	61.92 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.7288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	36.985 mg
Lysine	1.4416 g
Potassium, K	446.22 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.1029 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Onion	0.25 cup	16	3.736	0.04
Cheese	0.5 cup	238.275	1.5795	19.3995
Flour Tortilla	2	0	0	0
kalamata olive	4	0	0	0
bean	4 tablespoons	13.34	1.886	0.23
green olive	6	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612