Bush Pesto

1. Puree the nuts, parmesan and 1/4 cup of the oil in a blender.

2. Add the remaining ingredients and blend to a chunky paste.

3. Serve on bread sticks or wattle seed blinis.

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Nutrient	Quantity
Total fats	377.2461 g
Protein	23.109 g
Carbohydrates	29.1782 g
Energy	3515.3788 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6377 g
Water	59.9113 g
Aspartic acid	0.9169 g
Calcium, Ca	463.3004 mg
Lutein + zeaxanthin	3340.4181 g
Fiber, total dietary	7.7792 g
Fatty acids, total saturated 22:0	0.8307 g
Carotene, beta	3051.5377 g
Niacin	2.5431 mg
Vitamin A, RAE	269.9038 g
Arginine	1.0132 g
Riboflavin	0.1879 mg
Tocopherol, beta	0.3567 mg
Fatty acids, total saturated 20:1	2.3043 g
Glutamic acid	1.6817 g
Sodium, Na	503.5852 mg
Fatty acids, total saturated 16:1 undifferentiated	12.8131 g
Total lipid (fat)	377.2461 g
Manganese, Mn	2.8673 mg
Fructose	0.0894 g
Proline	0.4419 g
Fatty acids, total saturated 16:0	41.1959 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	2.9681 g
Choline, total	15.02 mg
Sugars, total	4.2535 g
Serine	0.3631 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	8.1541 g
Vitamin B-6	0.2807 mg
Selenium, Se	19.792 g
Ash	4.6593 g
Fatty acids, total saturated 18:1 undifferentiated	260.9029 g
Pantothenic acid	0.7507 mg
Phenylalanine	0.5334 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.6057 mg
Betaine	0.3271 mg
Thiamin	0.8733 mg
Retinol	15.6 g
Methionine	0.0408 g
Iron, Fe	10.0151 mg
Carbohydrate, by difference	29.1782 g
Phosphorus, P	441.505 mg
Folate, total	109.0356 g
Tocopherol, gamma	3.0109 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Lycopene	79.8702 g
Alanine	0.3778 g
Cholesterol	8 mg
Valine	0.347 g
Fatty acids, total saturated 18:2 undifferentiated	32.6139 g
Glycine	0.3918 g
Carotene, alpha	3.1352 g
Glucose (dextrose)	0.0857 g
Fatty acids, total saturated 14:0	0.6471 g
Zinc, Zn	2.7183 mg
Isoleucine	0.2818 g
Fatty acids, total saturated 12:0	0.1069 g
Fatty acids, total polyunsaturated	35.2522 g
Fatty acids, total polyunsaturated 17:1	0.405 g
Leucine	0.5265 g
Tocotrienol, alpha	0.0003 mg
Vitamin A, IU	5140.6577 IU
Folate, DFE	109.0356 g
Tryptophan	0.0721 g
Vitamin C, total ascorbic acid	81.0293 mg
Phytosterols	796.9773 mg
Fatty acids, total saturated 20:0	2.6412 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	5.36 mg
Starch	0.7035 g
Tyrosine	0.392 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	1179.4532 g
Fatty acids, total saturated	54.1429 g
Histidine	0.1677 g
Fatty acids, total monounsaturated	276.5976 g
Threonine	0.3219 g
Folate, food	109.0356 g
Fatty acids, total polyunsaturated 17:0	0.1544 g
Fatty acids, total polyunsaturated 24:0	0.1883 g
Vitamin E (alpha-tocopherol)	47.3386 mg
Magnesium, Mg	133.4415 mg
Lysine	0.1215 g
Potassium, K	829.5569 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.0127 g
Fluoride, F	0.0714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 cups	2864.16	0	324
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 teaspoon	0.5588	0.1208	0.0062
Parsley	1 cup	21.6	3.798	0.474
basil leaf	1 cup	0	0	0
macadamia nut	0.5 cup	481.06	9.2594	50.7659
mountain pepper	1 teaspoon	0	0	0