Bush Tucker Muffins

1. Sift flour into large bowl and rub in butter.

2. Stir in sugar, milk and eggs being careful not to over mix.

3. Add bush tomatoes, wattle seed and lemon myrtle leaving a little of each to sprinkle on top.

4. Spoon mixture into muffin trays lined with muffin patty pans.

5. Place two or three bush tomatoes on top of each muffin and dust with wattle seed and lemon myrtle.

6. Bake in moderate oven (180) for 20 minutes.

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Nutrient	Quantity
Total fats	663.2685 g
Protein	259.5625 g
Carbohydrates	382.274 g
Energy	8014.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1614 g
Water	598.4715 g
Aspartic acid	24.2517 g
Calcium, Ca	6077.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	128.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	955.55 g
Niacin	81.6465 mg
Vitamin A, RAE	347.2 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	36.4163 g
Riboflavin	7.7369 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	57.8113 g
Sodium, Na	1236.25 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0472 g
Total lipid (fat)	663.2685 g
Manganese, Mn	19.9657 mg
Proline	12.2422 g
Fatty acids, total saturated 16:0	61.64 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	213.735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	26.3875 g
Serine	14.2599 g
Fatty acids, total saturated 10:0	0.2318 g
Fatty acids, total saturated 18:0	28.7941 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.425 mg
Selenium, Se	27.715 g
Ash	71.4235 g
Vitamin D	47.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	245.8699 g
Pantothenic acid	12.6231 mg
Phenylalanine	13.6649 g
Copper, Cu	22.1982 mg
Betaine	1.98 mg
Thiamin	17.6428 mg
Retinol	217.25 g
Methionine	8.4082 g
Iron, Fe	36.2285 mg
Carbohydrate, by difference	382.274 g
Phosphorus, P	10582.8 mg
Folate, total	1386.05 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2308 g
Alanine	13.3541 g
Cholesterol	216.5 mg
Valine	14.5735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	280.1831 g
Glycine	16.9561 g
Carotene, alpha	210.6 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.5423 g
Zinc, Zn	64.6025 mg
Isoleucine	11.252 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	285.7955 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	19.9878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1386.05 g
Tryptophan	5.4948 g
Vitamin C, total ascorbic acid	63.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2288 g
Lactose	15.4025 g
Tyrosine	10.8622 g
Vitamin B-12	1.8175 g
Vitamin K (phylloquinone)	28.335 g
Fatty acids, total saturated	98.0738 g
Histidine	7.5669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	249.1011 g
Threonine	10.7442 g
Folate, food	1386.05 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.305 g
Vitamin E (alpha-tocopherol)	1.7645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1359.5 mg
Lysine	9.0885 g
Potassium, K	6611.4 mg
Cystine	5.0972 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Butter	90	7695	353.565	648
Tomato	1.5 cups	62.1	13.77	0.54
Egg	1	71.5	0.36	4.755
Self raising flour	2.5 cups	0	0	0
caster sugar	1 cup	0	0	0
lemon myrtle	1 tablespoon	0	0	0
wattleseed	0.5 cup	0	0	0