Busy Couscous

1. Place couscous in a medium bowl with margarine.

2. Pour boiling water over the couscous.

3. Cover tightly and allow to soak for five minutes.

4. Fluff with a fork.

5. In a small bowl, whisk together olive oil, vinegar, curry, turmeric, salt, cinnamon and pepper.

6. Pour mixture over couscous and mix well with a fork.

7. Add remaining ingredients; mix well and season to taste.

8. Serve at room temperature.

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Nutrient	Quantity
Total fats	177.3005 g
Protein	46.4754 g
Carbohydrates	281.4432 g
Energy	2901.972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6889 g
Water	603.092 g
Aspartic acid	2.128 g
Calcium, Ca	220.959 mg
Lutein + zeaxanthin	2013.042 g
Fiber, total dietary	22.7361 g
Fatty acids, total saturated 22:0	0.0697 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1779.96 g
Niacin	12.7609 mg
Vitamin A, RAE	256.57 g
Arginine	1.76 g
Riboflavin	0.3447 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0086 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	16.2772 g
Sodium, Na	201.7255 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3719 g
Total lipid (fat)	177.3005 g
Manganese, Mn	3.5414 mg
Fructose	0.393 g
Proline	5.0415 g
Fatty acids, total saturated 16:0	14.9749 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.1187 g
Choline, total	10.8009 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	3.28 g
Serine	2.1946 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	3.9259 g
Vitamin B-6	0.4651 mg
Selenium, Se	1.2002 g
Ash	3.9853 g
Fatty acids, total saturated 18:1 undifferentiated	120.2355 g
Pantothenic acid	4.6713 mg
Phenylalanine	2.255 g
Copper, Cu	1.0485 mg
Betaine	1.0175 mg
Thiamin	0.618 mg
Retinol	108.288 g
Methionine	0.7178 g
Iron, Fe	7.4135 mg
Carbohydrate, by difference	281.4432 g
Phosphorus, P	637.3595 mg
Folate, total	133.152 g
Tocopherol, gamma	0.8085 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.46 g
Alanine	1.4318 g
Valine	2.0193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	27.9503 g
Glycine	1.519 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.9231 g
Fatty acids, total saturated 14:0	0.0507 g
Zinc, Zn	3.495 mg
Isoleucine	1.8104 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	28.6429 g
Fatty acids, total saturated 14:1	0.0016 g
Tocotrienol, gamma	0.1599 mg
Fatty acids, total polyunsaturated 17:1	0.0687 g
Leucine	3.1937 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	3328.418 IU
Folate, DFE	133.152 g
Tryptophan	0.5906 g
Vitamin C, total ascorbic acid	52.3474 mg
Phytosterols	433.482 mg
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	0.1903 g
Fatty acids, total saturated 20:0	0.2243 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.2418 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	592.4996 g
Fatty acids, total saturated	19.2846 g
Histidine	0.9461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	121.7403 g
Threonine	1.2566 g
Folate, food	133.152 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	52.5645 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	196.036 mg
Lysine	0.9782 g
Potassium, K	929.589 mg
Cystine	1.2608 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Olive oil	0.25 cup	477.36	0	54
Cinnamon	1 teaspoon	0	0	0
Couscous	2 cups	1300.96	267.9078	2.2144
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 cups	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Almond	0.5 cup	963.56	0	109
white wine vinegar	1 teaspoon	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
red onion	0.25 cup	0	0	0
baby carrot	0.5 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475
cranberry	0.5 cup	25.3	6.5835	0.0715
soy yogurt	0.25 cup	0	0	0