1. Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning. Add the garlic, curry paste and cumin and stir-fry until fragrant. 2. Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red. 3. Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas. Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft. 4. Add the corn and peas and reheat to simmering point. 5. Remove from the heat. Add salt and pepper and check the taste; add more if needed. 6. Serve on couscous or rice, topped with the fresh herbs. ---------------------------------------------------------------------------
Nutrition
Ingredients
