Butter Bean Hummus (Houmous)

1. Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.

2. Alternatively you can put them in a mixing bowl and use a stick blender.

3. Season with salt and freshly ground pepper to taste.

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Nutrient	Quantity
Total fats	32.5475 g
Protein	67.1282 g
Carbohydrates	198.802 g
Energy	1314.0137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4165 g
Water	103.456 g
Aspartic acid	7.7876 g
Calcium, Ca	315.7549 mg
Lutein + zeaxanthin	1.2029 g
Fiber, total dietary	39.5595 g
Carotene, beta	120.3062 g
Niacin	6.4424 mg
Vitamin A, RAE	9.9176 g
Arginine	6.6444 g
Riboflavin	0.7957 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	12.0435 g
Sodium, Na	96.7094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0792 g
Total lipid (fat)	32.5475 g
Manganese, Mn	64.4242 mg
Proline	2.7956 g
Fatty acids, total saturated 16:0	2.8168 g
Choline, total	299.2557 mg
Sugars, total	32.1992 g
Serine	3.4091 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8636 g
Vitamin B-6	1.7248 mg
Selenium, Se	0.8608 g
Ash	10.1941 g
Fatty acids, total saturated 18:1 undifferentiated	9.463 g
Pantothenic acid	5.0098 mg
Phenylalanine	3.6015 g
Copper, Cu	2.4763 mg
Thiamin	1.8281 mg
Methionine	0.9906 g
Iron, Fe	13.7917 mg
Carbohydrate, by difference	198.802 g
Phosphorus, P	990.7555 mg
Folate, total	1699.9878 g
Alanine	2.9319 g
Valine	2.9097 g
Fatty acids, total saturated 18:2 undifferentiated	14.0944 g
Glycine	2.9477 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.063 g
Zinc, Zn	9.7388 mg
Isoleucine	2.8875 g
Fatty acids, total polyunsaturated	14.5175 g
Leucine	4.8205 g
Vitamin A, IU	222.0254 IU
Folate, DFE	1699.9878 g
Tryptophan	0.7207 g
Vitamin C, total ascorbic acid	15.0364 mg
Tyrosine	1.7639 g
Vitamin K (phylloquinone)	27.0885 g
Fatty acids, total saturated	3.8309 g
Histidine	1.8612 g
Fatty acids, total monounsaturated	9.5679 g
Threonine	2.528 g
Folate, food	1699.9878 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	2.4669 mg
Magnesium, Mg	268.8395 mg
Lysine	4.3166 g
Potassium, K	2304.231 mg
Cystine	0.9485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Garlic	2 cloves	8.94	1.9836	0.03
Sea salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tahini	2 tablespoons	171	7.857	14.4
black pepper	0	0	0	0
Water	5 tablespoons	0	0	0
plain yogurt	3 tablespoons	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
butter bean	1 can	0	0	0
sambal oelek	1 teaspoon	0	0	0