Butter Beans With Rosemary And Sun-Blush Tomatoes

1. Put the beans in a small saucepan, heat up gently and add the olive oil, sun-blush tomatoes, chopped rosemary and some sea salt and pepper. When warm, remove from the heat and set aside to let the flavours infuse.

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Nutrient	Quantity
Total fats	40.7667 g
Protein	0.5175 g
Carbohydrates	2.425 g
Energy	370.2365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3233 g
Water	33.6917 g
Aspartic acid	0.0693 g
Calcium, Ca	15.5705 mg
Fiber, total dietary	0.8507 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	116.775 g
Niacin	0.1998 mg
Vitamin A, RAE	15.764 g
Arginine	0.015 g
Riboflavin	0.0187 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1276 g
Glutamic acid	0.1615 g
Sodium, Na	6.0815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5108 g
Total lipid (fat)	40.7667 g
Manganese, Mn	0.0664 mg
Proline	0.0124 g
Fatty acids, total saturated 16:0	4.6445 g
Choline, total	3.024 mg
Sugars, total	1.35 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.8013 g
Vitamin B-6	0.0387 mg
Selenium, Se	0.135 g
Ash	0.2487 g
Fatty acids, total saturated 18:1 undifferentiated	28.9085 g
Pantothenic acid	0.1961 mg
Phenylalanine	0.0162 g
Copper, Cu	0.0406 mg
Betaine	0.0405 mg
Thiamin	0.0214 mg
Methionine	0.005 g
Iron, Fe	0.625 mg
Carbohydrate, by difference	2.425 g
Phosphorus, P	11.694 mg
Folate, total	6.7435 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0173 g
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	3.9951 g
Glycine	0.0155 g
Carotene, alpha	26.325 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.0552 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.3197 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0233 g
Vitamin A, IU	316.091 IU
Folate, DFE	6.7435 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	8.6387 mg
Phytosterols	91.001 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	27.7898 g
Fatty acids, total saturated	5.6981 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	29.5987 g
Threonine	0.0147 g
Folate, food	6.7435 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.94 mg
Magnesium, Mg	6.469 mg
Lysine	0.0197 g
Potassium, K	91.967 mg
Cystine	0.0067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	3 tablespoons	7.7625	1.7212	0.0675
Rosemary	2 tablespoons	4.454	0.7038	0.1992
butter bean	1 can	0	0	0