Butter Ghee

1. Combine margarine and butter in a pot and let simmer, until it is transparent.

2. *Mustcarefully pay attention to this while on stove, so that it doesnt scorch*.

3. Let cool.

4. You may want to pour through a cheesecloth, although my friend doesnt.

5. Store in a clean container.

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Nutrient	Quantity
Total fats	148.404 g
Protein	22.3872 g
Carbohydrates	32.4432 g
Energy	1495.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1276 g
Water	21.3096 g
Aspartic acid	2.0569 g
Calcium, Ca	537.84 mg
Fiber, total dietary	11.16 g
Carotene, beta	688.08 g
Niacin	7.1359 mg
Vitamin A, RAE	927.432 g
Arginine	3.2042 g
Riboflavin	0.6537 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.9683 g
Sodium, Na	1152.504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3984 g
Total lipid (fat)	148.404 g
Manganese, Mn	1.7484 mg
Proline	1.0692 g
Fatty acids, total saturated 16:0	15.9792 g
Serine	1.2171 g
Fatty acids, total saturated 18:0	10.206 g
Vitamin B-6	0.189 mg
Ash	8.256 g
Fatty acids, total saturated 18:1 undifferentiated	65.5812 g
Pantothenic acid	0.9276 mg
Phenylalanine	1.179 g
Copper, Cu	1.9416 mg
Thiamin	1.5509 mg
Retinol	866.304 g
Methionine	0.7293 g
Iron, Fe	3.012 mg
Carbohydrate, by difference	32.4432 g
Phosphorus, P	928.344 mg
Folate, total	118.728 g
Alanine	1.1499 g
Valine	1.2583 g
Fatty acids, total saturated 18:2 undifferentiated	46.668 g
Glycine	1.4843 g
Fatty acids, total saturated 14:0	0.3696 g
Zinc, Zn	5.568 mg
Isoleucine	0.9779 g
Fatty acids, total polyunsaturated	48.822 g
Leucine	1.7316 g
Vitamin A, IU	4115.256 IU
Folate, DFE	118.728 g
Tryptophan	0.4815 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Tyrosine	0.9414 g
Vitamin B-12	0.1128 g
Fatty acids, total saturated	26.904 g
Histidine	0.6547 g
Fatty acids, total monounsaturated	66.0828 g
Threonine	0.9308 g
Folate, food	118.728 g
Vitamin E (alpha-tocopherol)	3.4968 mg
Magnesium, Mg	118.584 mg
Lysine	0.7619 g
Potassium, K	544.176 mg
Cystine	0.441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
margarine	0.5 cup	811.032	1.0152	90.804