Butter Steamed New Potatoes (Smordampete Nypoteter)

1. Melt butter in a dutch oven or 10" skillet. Add potatoes, stir to coat. Sprinkle with salt and pepper.

2. Cover and cook on low, shaking the pan occasionally until the potatoes are tender, about 30 minutes.

3. Put in serving dish, pour any remaining butter over and sprinkle with fresh parsley or dill.

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Nutrient	Quantity
Total fats	41.8694 g
Protein	149.1439 g
Carbohydrates	21.617 g
Energy	1064.659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.407 g
Water	542.903 g
Aspartic acid	1.3488 g
Calcium, Ca	1150.1634 mg
Lutein + zeaxanthin	423.9412 g
Fiber, total dietary	7.7635 g
Carotene, beta	384.9952 g
Niacin	12.3231 mg
Vitamin A, RAE	238.4741 g
Arginine	2.123 g
Riboflavin	1.4359 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	3.2006 g
Sodium, Na	525.9145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.218 g
Total lipid (fat)	41.8694 g
Manganese, Mn	1.2145 mg
Fructose	0.0007 g
Proline	0.6707 g
Fatty acids, total saturated 16:0	4.0535 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	443.0063 mg
Sugars, total	0.0664 g
Serine	0.7883 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.8571 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.9428 mg
Selenium, Se	114.262 g
Ash	12.3401 g
Fatty acids, total saturated 18:1 undifferentiated	14.8377 g
Pantothenic acid	0.5896 mg
Phenylalanine	0.7675 g
Copper, Cu	3.0095 mg
Betaine	0.0256 mg
Thiamin	1.8492 mg
Retinol	204.0005 g
Methionine	0.4739 g
Iron, Fe	12.0271 mg
Carbohydrate, by difference	21.617 g
Phosphorus, P	1830.465 mg
Folate, total	192.0011 g
Tocopherol, gamma	0.0592 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.0575 g
Alanine	0.7614 g
Cholesterol	340.0008 mg
Valine	0.8107 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	16.7583 g
Glycine	0.9883 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.1103 g
Zinc, Zn	10.5967 mg
Isoleucine	0.6229 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.9995 g
Leucine	1.1096 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1375.3981 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	192.0011 g
Tryptophan	0.3156 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.6445 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.6044 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	125.7906 g
Fatty acids, total saturated	6.2552 g
Histidine	0.4243 g
Fatty acids, total monounsaturated	15.1245 g
Threonine	0.6012 g
Folate, food	192.0011 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.46 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	217.0919 mg
Lysine	0.4713 g
Potassium, K	1941.1284 mg
Cystine	0.2895 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.33 cup	456	20.952	38.4
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0 teaspoon	0.7216	0.1839	0.0094
baby red potato	1.5 1/2	605.2014	0	3.4