Butter-Browned Pork Tenderloin And Onions

1. Melt butter in a large skillet.

2. Add onions and slowly saute, stirring, for 30 minutes, or until golden brown and slightly crisp.

3. Season with a pinch of salt, pepper and marjoram.

4. Remove from pan and keep warm.

5. Season both sides of meat with a little salt, pepper and marjoram.

6. Coat meat with flour.

7. Place meat in pan and cook until browned, about 4 minutes on each side.

8. Top with browned onions.

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Nutrient	Quantity
Total fats	50.8522 g
Protein	140.9908 g
Carbohydrates	138.1504 g
Energy	1550.8218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4843 g
Water	761.6922 g
Aspartic acid	1.6985 g
Calcium, Ca	375.9401 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	12.576 g
Carotene, beta	3 g
Niacin	5.9491 mg
Vitamin A, RAE	1.8 g
Arginine	2.3042 g
Riboflavin	0.4036 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.0238 g
Sodium, Na	2831.7663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.628 g
Total lipid (fat)	50.8522 g
Manganese, Mn	2.2092 mg
Fructose	3.87 g
Proline	0.7434 g
Fatty acids, total saturated 16:0	7.3178 g
Sucrose	2.97 g
Choline, total	22.882 mg
Sugars, total	35.1925 g
Serine	0.8905 g
Fatty acids, total saturated 18:0	3.5287 g
Vitamin B-6	0.7938 mg
Selenium, Se	13.429 g
Ash	19.3159 g
Fatty acids, total saturated 18:1 undifferentiated	19.0512 g
Pantothenic acid	1.4324 mg
Phenylalanine	0.8918 g
Copper, Cu	1.8625 mg
Betaine	0.3 mg
Thiamin	1.0168 mg
Methionine	0.4726 g
Iron, Fe	9.1325 mg
Carbohydrate, by difference	138.1504 g
Phosphorus, P	615.62 mg
Folate, total	118.96 g
Alanine	0.8839 g
Cholesterol	309.1207 mg
Valine	0.9349 g
Fatty acids, total saturated 18:2 undifferentiated	16.4419 g
Glycine	1.0179 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.3591 g
Zinc, Zn	14.006 mg
Isoleucine	0.6944 g
Fatty acids, total polyunsaturated	17.0058 g
Leucine	1.2789 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	46.2 IU
Folate, DFE	118.96 g
Tryptophan	0.3329 g
Vitamin C, total ascorbic acid	40.344 mg
Phytosterols	45 mg
Tyrosine	0.7377 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	11.5201 g
Histidine	0.4741 g
Fatty acids, total monounsaturated	19.7316 g
Threonine	0.6723 g
Folate, food	118.96 g
Vitamin E (alpha-tocopherol)	0.1469 mg
Magnesium, Mg	263.0903 mg
Lysine	0.6231 g
Potassium, K	4348.3682 mg
Cystine	0.3125 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	2	120	28.02	0.3
black pepper	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
marjoram	0	0	0	0
pork tenderloin	1.5	799.6818	31.1137	20.6304