Buttered Maple Syrup Kumara

1. Dice kumara into 2 cm slices.

2. Combine kumara with oil in baking dish.

3. Bake, uncovered in moderate oven for 30 minutes.

4. Increase oven temp to hot.

5. Drizzle kumara with combined syrup and butter.

6. Bake uncovered for 20 minutes, turning vegetables over once.

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Nutrient	Quantity
Total fats	338.625 g
Protein	122.61 g
Carbohydrates	26554.14 g
Energy	106033.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3835 g
Water	12771.5625 g
Aspartic acid	9.918 g
Calcium, Ca	42682.77 mg
Fiber, total dietary	55.8 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	67.4438 mg
Vitamin A, RAE	18 g
Arginine	15.846 g
Riboflavin	503.1225 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.486 g
Glutamic acid	23.832 g
Sodium, Na	5169.54 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2028 g
Total lipid (fat)	338.625 g
Manganese, Mn	1153.767 mg
Fructose	204.75 g
Proline	4.878 g
Fatty acids, total saturated 16:0	31.1628 g
Sucrose	22963.5 g
Choline, total	630.081 mg
Sugars, total	23806.125 g
Serine	5.826 g
Fatty acids, total saturated 18:0	13.0351 g
Vitamin B-6	1.6815 mg
Selenium, Se	236.25 g
Ash	215.0625 g
Fatty acids, total saturated 18:1 undifferentiated	130.9558 g
Pantothenic acid	18.339 mg
Phenylalanine	5.664 g
Copper, Cu	16.7955 mg
Betaine	0.027 mg
Thiamin	33.6855 mg
Methionine	3.528 g
Iron, Fe	58.5237 mg
Carbohydrate, by difference	26554.14 g
Phosphorus, P	5299.5 mg
Folate, total	588 g
Tocopherol, gamma	0.2241 mg
Alanine	5.586 g
Valine	5.97 g
Fatty acids, total saturated 18:2 undifferentiated	133.2535 g
Glycine	7.32 g
Glucose (dextrose)	630 g
Fatty acids, total saturated 14:0	0.72 g
Zinc, Zn	606.6525 mg
Isoleucine	4.596 g
Fatty acids, total polyunsaturated	135.769 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	8.184 g
Vitamin A, IU	402 IU
Folate, DFE	588 g
Tryptophan	2.34 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	4.476 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	46.8164 g
Histidine	3.144 g
Fatty acids, total monounsaturated	132.7927 g
Threonine	4.434 g
Folate, food	588 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	8844.75 mg
Lysine	3.426 g
Potassium, K	85959.27 mg
Cystine	2.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Olive oil	2 tablespoons	238.68	0	27
Maple syrup	125	102375	26397	23.625
kumara	4 halved	0	0	0