Buttered Parmesan Rice

1. In large saucepan, bring water to a boil.

2. Add rice, stir, reduce heat to low.

3. Cover and cook for 20 minutes.

4. In skillet, melt butter until lightly browned.

5. Mix rice and parmesan cheese.

6. Place in serving bowl.

7. Drizzle butter over rice.

8. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	72.51 g
Protein	90.4084 g
Carbohydrates	291.2623 g
Energy	2147.793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6123 g
Water	760.8558 g
Aspartic acid	4.0566 g
Calcium, Ca	1565.319 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	21.2754 g
Carotene, beta	207.652 g
Niacin	25.4207 mg
Vitamin A, RAE	67.598 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	4.8444 g
Riboflavin	0.9393 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.2021 g
Glutamic acid	9.2659 g
Sodium, Na	1499.023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3186 g
Total lipid (fat)	72.51 g
Manganese, Mn	9.6716 mg
Proline	2.016 g
Fatty acids, total saturated 16:0	7.9937 g
Fatty acids, total saturated 8:0	0.0728 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	1.8315 g
Choline, total	78.6289 mg
Sugars, total	3.6638 g
Serine	2.3109 g
Fatty acids, total saturated 10:0	0.1984 g
Fatty acids, total saturated 18:0	3.3069 g
Vitamin B-6	1.6259 mg
Selenium, Se	99.4163 g
Ash	17.6191 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	25.8777 g
Pantothenic acid	3.8034 mg
Phenylalanine	2.276 g
Copper, Cu	2.8591 mg
Thiamin	3.1042 mg
Retinol	46.8 g
Methionine	1.2039 g
Iron, Fe	12.8274 mg
Carbohydrate, by difference	291.2623 g
Phosphorus, P	2607.629 mg
Folate, total	217.201 g
Tocopherol, gamma	0.5473 mg
Fatty acids, total saturated 4:0	0.1944 g
Alanine	2.4094 g
Cholesterol	24 mg
Valine	2.4937 g
Fatty acids, total saturated 18:2 undifferentiated	27.611 g
Glycine	2.5545 g
Fatty acids, total saturated 14:0	0.7939 g
Zinc, Zn	15.1194 mg
Isoleucine	1.8561 g
Fatty acids, total saturated 12:0	0.1819 g
Fatty acids, total polyunsaturated	28.2497 g
Tocotrienol, gamma	3.7185 mg
Leucine	3.4678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.221 mg
Vitamin A, IU	581.712 IU
Folate, DFE	217.201 g
Tryptophan	0.75 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.1152 g
Starch	201.2153 g
Tyrosine	1.7253 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	64.465 g
Fatty acids, total saturated	13.4434 g
Histidine	1.1917 g
Fatty acids, total monounsaturated	26.4236 g
Threonine	1.6989 g
Folate, food	217.201 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	1.7415 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	501.22 mg
Lysine	1.5329 g
Potassium, K	1931.602 mg
Cystine	0.6989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Rice	1.5 1/2	1018.425	211.5938	8.88
Parmesan cheese	1.5 cups	444	48	6
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	3 cups	0	0	0