Butterflied Chicken With Herbs And Sticky Lemon

1. Sprinkle the chicken with kosher salt and pepper.

2. On a cookie sheet, place rosemary sprigs, thyme sprigs and garlic. Arrange flattened chicken on top and sprinkle with olive oil. Place chicken in 400° F oven for 20 minutes. Pour sherry vinegar over chicken and cook additional 15 minutes. Place lemon slices over chicken.

3. In a small bowl, mix together the honey and chipotle sauce. Brush over lemon slices. Bake chicken additional 10-15 minutes, brushing with honey sauce (use foil to cover chicken if it starts to burn).

4. Test for doneness by inserting an instant read thermometer into the thickest part of the thigh. It should register 180°F

5. Remove chicken to platter and sprinkle with almonds and parsley. Enjoy!

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Nutrient	Quantity
Total fats	27.5036 g
Protein	1.0584 g
Carbohydrates	4.0525 g
Energy	258.0953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	22.4385 g
Aspartic acid	0.0603 g
Calcium, Ca	59.3428 mg
Lutein + zeaxanthin	839.8568 g
Fiber, total dietary	2.0297 g
Carotene, beta	989.8775 g
Niacin	0.3604 mg
Vitamin A, RAE	82.5447 g
Arginine	0.0218 g
Riboflavin	0.0554 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0536 g
Sodium, Na	9.4383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1653 g
Total lipid (fat)	27.5036 g
Manganese, Mn	0.3095 mg
Fructose	0.0026 g
Proline	0.0482 g
Fatty acids, total saturated 16:0	1.8116 g
Fatty acids, total saturated 8:0	0.0045 g
Sucrose	0.0002 g
Choline, total	2.3839 mg
Sugars, total	0.2453 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.4759 g
Vitamin B-6	0.0481 mg
Selenium, Se	0.0891 g
Ash	0.6508 g
Fatty acids, total saturated 18:1 undifferentiated	18.9341 g
Pantothenic acid	0.1172 mg
Phenylalanine	0.0268 g
Copper, Cu	0.0836 mg
Betaine	0.1024 mg
Thiamin	0.0197 mg
Methionine	0.0074 g
Iron, Fe	2.4642 mg
Carbohydrate, by difference	4.0525 g
Phosphorus, P	19.7037 mg
Folate, total	27.0813 g
Tocopherol, gamma	0.1549 mg
Lycopene	0.23 g
Alanine	0.0363 g
Valine	0.0567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.7677 g
Glycine	0.0268 g
Carotene, alpha	0.1822 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.3216 mg
Isoleucine	0.0447 g
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	4.8094 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0633 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1650.9422 IU
Folate, DFE	27.0813 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	35.0988 mg
Phytosterols	74.16 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0179 g
Vitamin K (phylloquinone)	249.7865 g
Fatty acids, total saturated	2.3053 g
Histidine	0.011 g
Fatty acids, total monounsaturated	19.0725 g
Threonine	0.0334 g
Folate, food	27.0813 g
Cryptoxanthin, beta	1.1708 g
Vitamin E (alpha-tocopherol)	10.7935 mg
Magnesium, Mg	22.6198 mg
Lysine	0.04 g
Potassium, K	153.1985 mg
Cystine	0.0037 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Honey	0.25 cup	0	0	0
Chicken	1	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Rosemary	5 sprigs	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	10	0	0	0
thyme	10	8.08	1.956	0.1344
kosher salt	2 teaspoons	0	0	0
sherry wine vinegar	0.25 cup	0	0	0
chipotle pepper	2 tablespoons	0	0	0