Butterfly Prawn With Sweet And Sour Sauce

1. Cut and split open the backs of prawns; leaving both ends attached; flatten out to form a ring shape.

2. Mix eggs, flour, sherry and salt.

3. Heat oil in pan until hot.

4. Dip prawns into batter.

5. Deep fry until golden brown.

6. Arrange cooked prawns in a plate.

7. Mix pineapple juice, vinegar, sugar, soy sauce and cornstarch mixture; bring to boil.

8. Stir quickly till sauce thickens; add chinese pickles, pineapple chunks, green pepper and tomato wedges; cook 1 minute.

9. Pour sauce over prawns.

10. Serve hot.

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Nutrient	Quantity
Total fats	625.1249 g
Protein	111.6889 g
Carbohydrates	171.9035 g
Energy	6650.4408 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.1192 g
Water	821.9791 g
Aspartic acid	2.4788 g
Calcium, Ca	684.0484 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	868.975 g
Fiber, total dietary	7.5158 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1837.0817 g
Niacin	9.1011 mg
Vitamin A, RAE	5521.0516 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3494 g
Riboflavin	1.324 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.679 g
Sodium, Na	1354.2162 mg
Fatty acids, total saturated 16:1 undifferentiated	13.9776 g
Total lipid (fat)	625.1249 g
Manganese, Mn	3.4299 mg
Fructose	7.3255 g
Proline	0.999 g
Fatty acids, total saturated 16:0	163.8428 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	6.8428 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	83.3569 g
Choline, total	755.841 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	97.4941 g
Serine	1.4614 g
Fatty acids, total saturated 10:0	15.3502 g
Fatty acids, total saturated 18:0	75.1515 g
Fatty acids, total saturated 20:4 undifferentiated	0.4237 g
Vitamin B-6	1.519 mg
Selenium, Se	116.5824 g
Ash	10.7462 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	157.9885 g
Pantothenic acid	2.809 mg
Phenylalanine	1.1575 g
Copper, Cu	1.6846 mg
Betaine	5.4809 mg
Thiamin	0.9489 mg
Retinol	5363.6003 g
Methionine	0.5652 g
Iron, Fe	10.083 mg
Carbohydrate, by difference	171.9035 g
Phosphorus, P	1176.377 mg
Folate, total	185.2379 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	19.8439 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2341.43 g
Alanine	1.1762 g
Cholesterol	2173.0672 mg
Valine	1.3389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.9204 g
Glycine	0.775 g
Carotene, alpha	107.555 g
Glucose (dextrose)	6.6993 g
Fatty acids, total saturated 14:0	61.5776 g
Zinc, Zn	7.0767 mg
Isoleucine	1.054 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	17.177 g
Fatty acids, total polyunsaturated	25.8912 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1186 mg
Vitamin A, IU	21044.8427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0614 g
Folate, DFE	185.2379 g
Tryptophan	0.2767 g
Vitamin C, total ascorbic acid	190.6109 mg
Phytosterols	27.9176 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	11.7465 g
Tyrosine	0.8803 g
Vitamin B-12	5.4848 g
Vitamin K (phylloquinone)	68.0769 g
Fatty acids, total saturated	384.8671 g
Histidine	0.5204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	181.1037 g
Threonine	0.9035 g
Folate, food	185.2379 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.215 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	21.4184 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2076 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	184.2496 mg
Lysine	1.3499 g
Potassium, K	1962.2242 mg
Cystine	0.4254 g
Fluoride, F	4.683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 tablespoons	275.31	68.862	0
Salt	1 teaspoon	0	0	0
Oil	3 cups	5387.4	0	611.802
Pineapple	1 can	123.6882	32.4558	0.2969
Tomato	1	16.38	3.5399	0.182
Pickle	3 tablespoons	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	2	143	0.72	9.51
Cornstarch	2 tablespoons	60.96	14.6032	0.008
flour	6 tablespoons	216.855	47.477	0.8414
green pepper	0.5	14.9	3.4568	0.1267
rice vinegar	5 tablespoons	403.4676	0	2.2667
prawn	1 lb	403.4676	0	2.2667
sherry wine	2 tablespoons	403.4676	0	2.2667