Buttermilk Dressing

1. In food processor or blender, emulsify all ingredients.

2. Makes 1 1/2 cups.

3. Tips:

4. Add fresh herbs such as chives, basil or dill for extra flavour and a change of pace.

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Nutrient	Quantity
Total fats	31.0332 g
Protein	0.648 g
Carbohydrates	1.2437 g
Energy	284.9533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2475 g
Water	51.8669 g
Aspartic acid	0.0385 g
Calcium, Ca	16.2533 mg
Lutein + zeaxanthin	470.4953 g
Fiber, total dietary	0.5605 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	421.3107 g
Niacin	0.1253 mg
Vitamin A, RAE	39.374 g
Arginine	0.0128 g
Riboflavin	0.0101 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0968 g
Glutamic acid	0.0351 g
Sodium, Na	623.2694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3603 g
Total lipid (fat)	31.0332 g
Manganese, Mn	0.1643 mg
Fructose	0.0026 g
Proline	0.0324 g
Fatty acids, total saturated 16:0	3.3974 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	8.0656 mg
Sugars, total	0.0797 g
Serine	0.015 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6201 g
Vitamin B-6	0.0126 mg
Selenium, Se	1.8479 g
Ash	1.812 g
Fatty acids, total saturated 18:1 undifferentiated	22.4196 g
Pantothenic acid	0.0926 mg
Phenylalanine	0.0161 g
Copper, Cu	0.0423 mg
Betaine	0.1024 mg
Thiamin	0.0144 mg
Retinol	3.8667 g
Methionine	0.0043 g
Iron, Fe	0.5925 mg
Carbohydrate, by difference	1.2437 g
Phosphorus, P	18.1633 mg
Folate, total	11.8175 g
Tocopherol, gamma	0.1157 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.0219 g
Cholesterol	25.52 mg
Valine	0.0194 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.8696 g
Glycine	0.0161 g
Carotene, alpha	0.1963 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	0.1506 mg
Isoleucine	0.0132 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.1191 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0272 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	718.2878 IU
Folate, DFE	11.8175 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	10.5163 mg
Phytosterols	1.438 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0118 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	169.5526 g
Fatty acids, total saturated	4.1789 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	22.8772 g
Threonine	0.0121 g
Folate, food	11.8175 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.8408 g
Vitamin E (alpha-tocopherol)	1.7743 mg
Magnesium, Mg	7.4999 mg
Lysine	0.0166 g
Potassium, K	83.6008 mg
Cystine	0.0027 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	0.5 cup	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Parsley	2 tablespoons	2.736	0.4811	0.06
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0