Buttermilk Grilled Chicken

1. Mix together marinade.

2. Add chicken coating well.

3. Cover and marinate in refrigerator for 4-24 hours.

4. Remove chicken from marinade and cook on greased grill turning occasionally until done (time varies with cut of chicken used).

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Nutrient	Quantity
Total fats	109.558 g
Protein	189.815 g
Carbohydrates	6.1926 g
Energy	1806.9756 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1028 g
Water	690.0166 g
Aspartic acid	16.8993 g
Calcium, Ca	115.3344 mg
Lutein + zeaxanthin	10.11 g
Fiber, total dietary	0.309 g
Carotene, beta	50.318 g
Niacin	89.9823 mg
Vitamin A, RAE	432.7646 g
Arginine	11.7342 g
Riboflavin	0.7881 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.9684 g
Sodium, Na	573.6691 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1063 g
Total lipid (fat)	109.558 g
Manganese, Mn	0.2709 mg
Fructose	0.671 g
Proline	8.6675 g
Fatty acids, total saturated 16:0	24.4011 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	618.9335 mg
Sugars, total	1.5972 g
Serine	6.6286 g
Fatty acids, total saturated 10:0	0.651 g
Fatty acids, total saturated 18:0	7.9875 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9106 mg
Selenium, Se	151.5058 g
Ash	9.3807 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	35.1676 g
Pantothenic acid	7.4121 mg
Phenylalanine	7.4172 g
Copper, Cu	0.3818 mg
Betaine	79.8324 mg
Thiamin	0.5984 mg
Retinol	428.6686 g
Methionine	5.1139 g
Iron, Fe	6.864 mg
Carbohydrate, by difference	6.1926 g
Phosphorus, P	1593.3313 mg
Folate, total	48.6674 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7788 g
Cholesterol	646.1349 mg
Valine	9.2757 g
Fatty acids, total saturated 18:2 undifferentiated	16.3812 g
Glycine	11.1537 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	3.2882 g
Zinc, Zn	7.3602 mg
Isoleucine	9.6608 g
Fatty acids, total saturated 12:0	0.8063 g
Fatty acids, total polyunsaturated	18.7542 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	13.9416 g
Vitamin A, IU	1542.8282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	48.6674 g
Tryptophan	2.155 g
Vitamin C, total ascorbic acid	25.479 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	6.2137 g
Vitamin B-12	3.087 g
Vitamin K (phylloquinone)	2.3036 g
Fatty acids, total saturated	40.0133 g
Histidine	5.6787 g
Fatty acids, total monounsaturated	42.0143 g
Threonine	7.8961 g
Folate, food	48.6674 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	3.2625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	231.9565 mg
Lysine	15.671 g
Potassium, K	2083.9788 mg
Cystine	2.4904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Oil	2 tablespoons	224.256	0	25.4669
Buttermilk	0.75 cup	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken breast	2 lbs	1560.3596	0	83.9147
dijon mustard	2 tablespoons	0	0	0
lemon pepper seasoning	0.5 tablespoon	0	0	0