Butternut Squash Baked With Brown Onion Soup And Butter

1. Slice butternut into 2 inch thick rings, place butternut on foil.

2. Sprinkle the brown onion soup powder over butternut dot with nuts of butter fold foil into a parcel to prevent the butternut, soup and butter from falling out bake at 160C (325F) for 30 to 40 minutes.

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Nutrient	Quantity
Total fats	0.88 g
Protein	26.56 g
Carbohydrates	32.732 g
Energy	232.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0932 g
Water	336.148 g
Aspartic acid	0.2996 g
Calcium, Ca	276 mg
Fiber, total dietary	5.6 g
Carotene, beta	11832.8 g
Niacin	4.68 mg
Vitamin A, RAE	1525.6 g
Arginine	0.1568 g
Riboflavin	0.236 mg
Glutamic acid	0.49 g
Sodium, Na	92.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.018 g
Total lipid (fat)	0.88 g
Manganese, Mn	0.5656 mg
Fructose	2.772 g
Proline	0.1008 g
Fatty acids, total saturated 16:0	0.1584 g
Sucrose	0.616 g
Choline, total	78 mg
Sugars, total	6.16 g
Serine	0.1092 g
Fatty acids, total saturated 18:0	0.0476 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	0.5752 mg
Selenium, Se	21.56 g
Ash	3.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.1072 g
Pantothenic acid	1.12 mg
Phenylalanine	0.1092 g
Copper, Cu	0.5016 mg
Thiamin	0.424 mg
Retinol	36 g
Methionine	0.0336 g
Iron, Fe	3.64 mg
Carbohydrate, by difference	32.732 g
Phosphorus, P	308.4 mg
Folate, total	93.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	0.1176 g
Cholesterol	60 mg
Valine	0.1204 g
Fatty acids, total saturated 18:2 undifferentiated	0.0844 g
Glycine	0.1036 g
Carotene, alpha	2335.2 g
Glucose (dextrose)	2.772 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.62 mg
Isoleucine	0.1092 g
Fatty acids, total polyunsaturated	0.3216 g
Leucine	0.1596 g
Vitamin A, IU	29884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	93.6 g
Tryptophan	0.0392 g
Vitamin C, total ascorbic acid	58.8 mg
Tyrosine	0.0952 g
Vitamin B-12	1.2 g
Vitamin K (phylloquinone)	3.2 g
Fatty acids, total saturated	0.2112 g
Histidine	0.0532 g
Fatty acids, total monounsaturated	0.1252 g
Threonine	0.084 g
Folate, food	93.6 g
Cryptoxanthin, beta	9718.8 g
Vitamin E (alpha-tocopherol)	4.632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0396 g
Magnesium, Mg	119.2 mg
Lysine	0.1036 g
Potassium, K	1261.6 mg
Cystine	0.0252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
butternut squash	2	126	32.732	0.28
brown onion soup mix	120 g	106.8	0	0.6
cooking silver aluminum foil	0	106.8	0	0.6