Butternut Squash Cajun Fries

1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.

3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

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Nutrient	Quantity
Total fats	0.4723 g
Protein	4.5956 g
Carbohydrates	53.3927 g
Energy	205.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1188 g
Water	392.0212 g
Aspartic acid	0.4934 g
Calcium, Ca	220.2718 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	9.2174 g
Carotene, beta	19170.6189 g
Niacin	5.4497 mg
Vitamin A, RAE	2413.2695 g
Arginine	0.2558 g
Riboflavin	0.0917 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.8019 g
Sodium, Na	18.2587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.4723 g
Manganese, Mn	0.9896 mg
Fructose	4.4919 g
Proline	0.1714 g
Fatty acids, total saturated 16:0	0.0847 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.998 g
Choline, total	0.065 mg
Sugars, total	9.9827 g
Serine	0.1793 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.7002 mg
Selenium, Se	2.2962 g
Ash	3.6545 g
Fatty acids, total saturated 18:1 undifferentiated	0.0355 g
Pantothenic acid	1.8224 mg
Phenylalanine	0.1795 g
Copper, Cu	0.3342 mg
Betaine	0.0512 mg
Thiamin	0.4542 mg
Methionine	0.055 g
Iron, Fe	3.231 mg
Carbohydrate, by difference	53.3927 g
Phosphorus, P	150.5942 mg
Folate, total	122.5678 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.194 g
Valine	0.1981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0766 g
Glycine	0.1703 g
Carotene, alpha	3783.0339 g
Glucose (dextrose)	4.492 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.6872 mg
Isoleucine	0.179 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1962 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2643 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	48220.0715 IU
Folate, DFE	122.5678 g
Tryptophan	0.0638 g
Vitamin C, total ascorbic acid	95.2545 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.157 g
Vitamin K (phylloquinone)	5.9308 g
Fatty acids, total saturated	0.1033 g
Histidine	0.0871 g
Fatty acids, total monounsaturated	0.036 g
Threonine	0.1375 g
Folate, food	122.5678 g
Cryptoxanthin, beta	15744.3537 g
Vitamin E (alpha-tocopherol)	6.5377 mg
Magnesium, Mg	155.2048 mg
Lysine	0.1692 g
Potassium, K	1604.2887 mg
Cystine	0.0416 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cooking spray	0	0	0	0
butternut squash	1 pound	204.1168	53.025	0.4536
cajun seasoning	0.5 teaspoon	0	0	0