Buttery Creamy Crab "Tampico"

1. In melted butter, sautee onion until transparent.

2. Add rest of the ingredients and cook until cheeses melt.

3. Season to taste.

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Nutrient	Quantity
Total fats	154.98 g
Protein	217.3137 g
Carbohydrates	68.924 g
Energy	2491.6017 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3544 g
Water	816.6583 g
Aspartic acid	21.1305 g
Calcium, Ca	1514.8676 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	22.66 g
Carotene, beta	23 g
Niacin	25.3566 mg
Vitamin A, RAE	433.0668 g
Arginine	20.8478 g
Riboflavin	1.8473 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	37.8725 g
Sodium, Na	8281.3505 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3104 g
Total lipid (fat)	154.98 g
Manganese, Mn	3.8399 mg
Fructose	0.258 g
Proline	7.4208 g
Fatty acids, total saturated 16:0	20.6816 g
Fatty acids, total saturated 8:0	0.3348 g
Sucrose	0.198 g
Choline, total	33.86 mg
Sugars, total	5.048 g
Serine	8.8626 g
Fatty acids, total saturated 10:0	0.66 g
Fatty acids, total saturated 18:0	8.8232 g
Vitamin B-6	1.7896 mg
Selenium, Se	333.3674 g
Ash	31.15 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	51.2042 g
Pantothenic acid	4.8635 mg
Phenylalanine	9.2791 g
Copper, Cu	12.2685 mg
Betaine	0.02 mg
Thiamin	3.5023 mg
Retinol	423.4668 g
Methionine	6.0809 g
Iron, Fe	12.7713 mg
Carbohydrate, by difference	68.924 g
Phosphorus, P	3905.4045 mg
Folate, total	652.3342 g
Fatty acids, total saturated 4:0	0.984 g
Alanine	11.6317 g
Cholesterol	488.8009 mg
Valine	10.1986 g
Fatty acids, total saturated 18:2 undifferentiated	50.3306 g
Glycine	12.9336 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	3.8324 g
Zinc, Zn	65.7288 mg
Isoleucine	9.8834 g
Fatty acids, total saturated 12:0	0.4524 g
Fatty acids, total polyunsaturated	52.9153 g
Leucine	16.4434 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1616.0005 IU
Folate, DFE	652.3342 g
Tryptophan	3.2508 g
Vitamin C, total ascorbic acid	64.9468 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.2856 g
Tyrosine	7.3148 g
Vitamin B-12	82.0802 g
Vitamin K (phylloquinone)	2.96 g
Fatty acids, total saturated	38.5812 g
Histidine	4.6332 g
Fatty acids, total monounsaturated	53.9179 g
Threonine	8.4962 g
Folate, food	652.3342 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.928 mg
Magnesium, Mg	683.8677 mg
Lysine	15.8124 g
Potassium, K	3006.8042 mg
Cystine	2.7235 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Butter	1 cup	1368	62.856	115.2
Cream cheese	0.5 cup	354	4.2	34.32
Onion	2 tablespoons	8	1.868	0.02
crab	2 lbs	761.6017	0	5.44
Pepper	0	0	0	0
manchego cheese	1.25 1/4	0	0	0