C Hudson'S Ham &Amp; Potato Casserole

1. Saute the onion and green pepper in the butter.

2. Gradually add flour, milk and mustard.

3. Cook until thickened, stirring constantly.

4. Put the ham and potatoes in a casserole dish.

5. Pour sauce over. Season with salt and pepper to taste.

6. Top with cheese.

7. Bake uncovered in a 350 degree Fahrenheit oven for 25 to 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.6706 g
Protein	38.2018 g
Carbohydrates	149.0961 g
Energy	1126.1162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6519 g
Water	915.651 g
Aspartic acid	4.763 g
Calcium, Ca	887.9988 mg
Lutein + zeaxanthin	140.039 g
Fiber, total dietary	17.9668 g
Carotene, beta	97.792 g
Niacin	9.6647 mg
Vitamin A, RAE	231.302 g
Arginine	2.7276 g
Riboflavin	1.3174 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	8.0264 g
Sodium, Na	286.477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0921 g
Total lipid (fat)	45.6706 g
Manganese, Mn	2.0543 mg
Fructose	2.9015 g
Proline	2.3775 g
Fatty acids, total saturated 16:0	6.8293 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	1.8847 g
Choline, total	133.9104 mg
Sugars, total	33.6972 g
Serine	1.9575 g
Fatty acids, total saturated 10:0	0.3705 g
Fatty acids, total saturated 18:0	3.0236 g
Vitamin B-6	1.9082 mg
Selenium, Se	24.1338 g
Ash	11.9202 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	14.8294 g
Pantothenic acid	3.9292 mg
Phenylalanine	1.8578 g
Copper, Cu	1.6812 mg
Betaine	3.9659 mg
Thiamin	1.4594 mg
Retinol	219.6 g
Methionine	0.9416 g
Iron, Fe	5.7097 mg
Carbohydrate, by difference	149.0961 g
Phosphorus, P	1179.2938 mg
Folate, total	175.3775 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	1.4794 g
Cholesterol	48.8 mg
Valine	2.1848 g
Fatty acids, total saturated 18:2 undifferentiated	13.2287 g
Glycine	1.3929 g
Carotene, alpha	5.859 g
Glucose (dextrose)	3.8856 g
Fatty acids, total saturated 14:0	1.5323 g
Zinc, Zn	6.3604 mg
Isoleucine	1.6343 g
Fatty acids, total saturated 12:0	0.3893 g
Fatty acids, total polyunsaturated	13.8936 g
Leucine	2.8765 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	945.19 IU
Folate, DFE	175.3775 g
Tryptophan	0.5602 g
Vitamin C, total ascorbic acid	119.2216 mg
Phytosterols	19.011 mg
Fatty acids, total saturated 6:0	0.366 g
Starch	68.805 g
Lactose	24.644 g
Tyrosine	1.5357 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	12.9686 g
Fatty acids, total saturated	13.4046 g
Histidine	0.9905 g
Fatty acids, total monounsaturated	14.9734 g
Threonine	1.4837 g
Folate, food	175.3775 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	1.953 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.539 mg
Magnesium, Mg	232.3306 mg
Lysine	2.2173 g
Potassium, K	3033.2475 mg
Cystine	0.4508 g
Fluoride, F	1.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	4 tablespoons	342	15.714	28.8
Onion	1	44	10.274	0.11
Potato	3 cups	346.5	78.705	0.405
Cheddar cheese	0.75 cup	0	0	0
Ham	3 cups	0	0	0
Mustard Powder	0.25 teaspoon	0	0	0
flour	2.5 tablespoons	90.3562	19.7821	0.3506
green pepper	3 tablespoons	5.58	1.2946	0.0474