Caakiri (Couscous Pudding)

1. Prepare 2 cups of couscous according to package directions and allow to cool.

2. Combine evaporated milk, yogurt, sour cream, sugar, and vanilla. Stir yogurt mixture into couscous.

3. Add more sugar, to taste. Garnish as desired. Serve warm or chilled.

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Nutrient	Quantity
Total fats	119.8617 g
Protein	72.2619 g
Carbohydrates	415.7504 g
Energy	3016.298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.344 g
Water	791.8111 g
Aspartic acid	4.2904 g
Calcium, Ca	958.991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	22.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	82 g
Niacin	14.4897 mg
Vitamin A, RAE	417.5 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	3.3073 g
Riboflavin	1.3541 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	22.0486 g
Sodium, Na	370.519 mg
Fatty acids, total saturated 16:1 undifferentiated	1.031 g
Total lipid (fat)	119.8617 g
Manganese, Mn	5.0026 mg
Proline	7.8127 g
Fatty acids, total saturated 16:0	21.4232 g
Fatty acids, total saturated 8:0	4.5473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	100.1819 g
Choline, total	139.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	139.1405 g
Serine	3.8555 g
Fatty acids, total saturated 10:0	4.5099 g
Fatty acids, total saturated 18:0	8.7493 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.7114 mg
Selenium, Se	34.17 g
Ash	8.7514 g
Vitamin D	9.8 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	15.8688 g
Pantothenic acid	7.7324 mg
Phenylalanine	3.7108 g
Copper, Cu	1.5891 mg
Betaine	1.38 mg
Thiamin	0.8147 mg
Retinol	410.6 g
Methionine	1.4709 g
Iron, Fe	8.455 mg
Carbohydrate, by difference	415.7504 g
Phosphorus, P	1469.636 mg
Folate, total	155.7 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.5417 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.5668 g
Cholesterol	199.4 mg
Valine	4.0706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.2658 g
Glycine	2.24 g
Fatty acids, total saturated 14:0	15.4464 g
Zinc, Zn	8.1624 mg
Isoleucine	3.2228 g
Fatty acids, total saturated 12:0	26.9544 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.7892 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	5.8807 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1513.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	155.7 g
Tryptophan	0.8234 g
Vitamin C, total ascorbic acid	11.24 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.1167 g
Lactose	7.843 g
Tyrosine	2.5366 g
Vitamin B-12	2.296 g
Vitamin K (phylloquinone)	4.67 g
Fatty acids, total saturated	84.7334 g
Alcohol, ethyl	0.7224 g
Histidine	1.6563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	17.6836 g
Threonine	2.3876 g
Folate, food	155.7 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.49 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	1.528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	325.112 mg
Lysine	3.2465 g
Potassium, K	2284.958 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.5771 g
Fluoride, F	58.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Yogurt	2 cups	298.9	22.834	15.925
Sugar	0.5 cup	402.99	100.798	0
Pineapple	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Couscous	2 cups	1300.96	267.9078	2.2144
Nutmeg	1 dash	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013