Cabbage &Amp; Beef 1 Pot Meal

1. Combine ground beef, onion and garlic, and cook until beef is done and onion is translucent.

2. Drain grease and add cabbage, Ro-Tel , cumin, and Tomato sauce.

3. Cook over medium heat until cabbage is done, but still firm, about 6-10 minute.

4. Plate the dish and add shredded cheese if desired.

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Nutrient	Quantity
Total fats	31.883 g
Protein	119.8212 g
Carbohydrates	7.181 g
Energy	794.6137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2502 g
Water	410.56 g
Aspartic acid	1.0193 g
Calcium, Ca	419.6256 mg
Lutein + zeaxanthin	6.904 g
Fiber, total dietary	1.0452 g
Carotene, beta	58.501 g
Niacin	31.1847 mg
Vitamin A, RAE	134.322 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.5371 g
Riboflavin	0.8382 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	3.6377 g
Sodium, Na	1026.8479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8703 g
Total lipid (fat)	31.883 g
Manganese, Mn	0.1529 mg
Fructose	0.7095 g
Proline	1.4241 g
Fatty acids, total saturated 16:0	8.8156 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.5445 g
Choline, total	309.13 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	2.6931 g
Serine	0.7676 g
Fatty acids, total saturated 10:0	0.4104 g
Fatty acids, total saturated 18:0	3.7942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1338 mg
Selenium, Se	105.7707 g
Ash	11.3831 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7454 g
Pantothenic acid	4.3083 mg
Phenylalanine	0.7475 g
Copper, Cu	0.3658 mg
Betaine	34.5084 mg
Thiamin	0.2872 mg
Retinol	129.6 g
Methionine	0.3953 g
Iron, Fe	9.4082 mg
Carbohydrate, by difference	7.181 g
Phosphorus, P	1243.4833 mg
Folate, total	93.7885 g
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4463 g
Cholesterol	299.9589 mg
Valine	1.0619 g
Fatty acids, total saturated 18:2 undifferentiated	0.7643 g
Glycine	0.2878 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	2.5071 g
Zinc, Zn	18.3048 mg
Isoleucine	0.7664 g
Fatty acids, total saturated 12:0	0.3361 g
Fatty acids, total polyunsaturated	1.0734 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.3091 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	501.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	93.7885 g
Tryptophan	0.2183 g
Vitamin C, total ascorbic acid	4.1508 mg
Phytosterols	8.964 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.8818 g
Vitamin B-12	6.5808 g
Vitamin K (phylloquinone)	5.9767 g
Fatty acids, total saturated	17.3192 g
Histidine	0.5193 g
Fatty acids, total monounsaturated	9.9155 g
Threonine	0.5415 g
Folate, food	93.7885 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.3375 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	1.2121 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	129.1349 mg
Lysine	1.2715 g
Potassium, K	1822.2775 mg
Cystine	0.0744 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Cheese	0.5 cup	238.275	1.5795	19.3995
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
head cabbage	0.5	0	0	0
beef	1	530.4012	0	12.1947
ro tel mexican festival tomato	1 can	0	0	0