Cabbage And Beef Soup

1. In a Dutch oven, brown beef, drain.

2. Add all remaining ingredients except parsley.

3. Bring to a boil.

4. Reduce heat and simmer, covered, for 1 hour.

5. Garnish with parsley.

6. *I substitute the celery, tomatoes, and water with a one quart jar of my stewed tomatoes and one jar of water.

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Nutrient	Quantity
Total fats	14.1337 g
Protein	119.1218 g
Carbohydrates	23.5205 g
Energy	667.1446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5419 g
Water	1802.6537 g
Aspartic acid	1.8848 g
Calcium, Ca	226.9949 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	290.7281 g
Fiber, total dietary	4.0085 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1023.486 g
Niacin	40.042 mg
Vitamin A, RAE	96.2033 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7372 g
Riboflavin	1.3183 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.069 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.5424 g
Sodium, Na	379.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3219 g
Total lipid (fat)	14.1337 g
Manganese, Mn	0.9517 mg
Fructose	3.7093 g
Proline	0.5397 g
Fatty acids, total saturated 16:0	2.859 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0516 g
Choline, total	316.0173 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	7.3216 g
Serine	0.7059 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.6582 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4361 mg
Selenium, Se	97.7957 g
Ash	11.3692 g
Fatty acids, total saturated 18:1 undifferentiated	4.328 g
Pantothenic acid	4.3997 mg
Phenylalanine	0.666 g
Copper, Cu	0.9653 mg
Betaine	34.9533 mg
Thiamin	1.3706 mg
Methionine	0.1416 g
Iron, Fe	11.5671 mg
Carbohydrate, by difference	23.5205 g
Phosphorus, P	1135.038 mg
Folate, total	275.1972 g
Tocopherol, gamma	0.3058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5747.8961 g
Alanine	0.5663 g
Cholesterol	249.3339 mg
Valine	0.6631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8513 g
Glycine	0.4596 g
Carotene, alpha	240.3762 g
Glucose (dextrose)	3.5375 g
Fatty acids, total saturated 14:0	0.2788 g
Zinc, Zn	17.9587 mg
Isoleucine	0.572 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.4531 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.9185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.045 mg
Vitamin A, IU	1913.097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	275.1972 g
Tryptophan	0.1409 g
Vitamin C, total ascorbic acid	153.6591 mg
Phytosterols	21.1232 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7173 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4432 g
Vitamin B-12	5.7713 g
Vitamin K (phylloquinone)	56.4921 g
Fatty acids, total saturated	4.9865 g
Histidine	0.3695 g
Fatty acids, total monounsaturated	4.7183 g
Threonine	0.5657 g
Folate, food	275.1972 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.2816 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	213.0506 mg
Lysine	0.7466 g
Potassium, K	2699.0334 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1602 g
Fluoride, F	11.5795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	0	0	0	0
Water	4 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
garlic salt	0.5 teaspoon	0	0	0
kidney bean	1 can	80	11.3103	1.3793
celery rib	2	0	0	0
beef	1	530.4012	0	12.1947
beef bouillon cube	4	1.4	0.008	0.044