Cabbage And Carrot Medley

1. Place cabbage and carrots in a pot filled halfway with water.

2. Boil then reduce and cook till tender.

3. Drain into colander.

4. In empty pot melt butter and saute leeks till tender.

5. Add remaining ingredients and bring to a boil.

6. Return cabbage to pot and mix well.

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Nutrient	Quantity
Total fats	16.4237 g
Protein	14.2471 g
Carbohydrates	142.0968 g
Energy	725.6897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2978 g
Water	683.6372 g
Aspartic acid	1.8565 g
Calcium, Ca	491.0117 mg
Lutein + zeaxanthin	4726.7975 g
Fiber, total dietary	23.0995 g
Carotene, beta	44240.5255 g
Niacin	7.8358 mg
Vitamin A, RAE	4428.6342 g
Arginine	1.4787 g
Riboflavin	0.544 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.7709 g
Sodium, Na	442.7935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0547 g
Total lipid (fat)	16.4237 g
Manganese, Mn	2.2901 mg
Fructose	4.7183 g
Proline	0.6983 g
Fatty acids, total saturated 16:0	1.572 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	70.4601 g
Choline, total	73.0783 mg
Sugars, total	87.4302 g
Serine	0.7911 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6226 g
Vitamin B-6	1.3045 mg
Selenium, Se	3.3742 g
Ash	9.2399 g
Fatty acids, total saturated 18:1 undifferentiated	5.5303 g
Pantothenic acid	2.1245 mg
Phenylalanine	0.7336 g
Copper, Cu	0.9893 mg
Betaine	2.5102 mg
Thiamin	0.8885 mg
Methionine	0.3259 g
Iron, Fe	7.062 mg
Carbohydrate, by difference	142.0968 g
Phosphorus, P	499.3125 mg
Folate, total	279.6227 g
Tocopherol, gamma	0.0377 mg
Lycopene	5.445 g
Alanine	1.0401 g
Valine	0.8029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.9562 g
Glycine	0.7725 g
Carotene, alpha	17831.763 g
Glucose (dextrose)	5.251 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	3.0757 mg
Isoleucine	0.7541 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.2614 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1574 g
Tocotrienol, alpha	0.0917 mg
Vitamin A, IU	88616.2567 IU
Folate, DFE	279.6227 g
Tryptophan	0.2125 g
Vitamin C, total ascorbic acid	84.3625 mg
Phytosterols	11.117 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	0.5434 g
Vitamin K (phylloquinone)	219.8253 g
Fatty acids, total saturated	2.322 g
Histidine	0.4328 g
Fatty acids, total monounsaturated	5.611 g
Threonine	1.3522 g
Folate, food	279.6227 g
Cryptoxanthin, beta	0.3118 g
Vitamin E (alpha-tocopherol)	5.1825 mg
Magnesium, Mg	159.4022 mg
Lysine	0.8786 g
Potassium, K	2329.2772 mg
Cystine	0.5916 g
Fluoride, F	17.4706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.25 cup	209	53.9495	0
Carrot	4	209.92	49.0496	1.2288
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
apple cider vinegar	2 tablespoons	0	0	0
leek	2	108.58	25.187	0.534
spicy brown mustard	2 tablespoons	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532