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Cabbage And Carrot Salsa
06 February 2022
admin
10000 Views
1. In a medium bowl, combine all ingredients. 2. Cover and refrigerate for at least 30 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
13.6972 g
Protein
0.7314 g
Carbohydrates
11.0407 g
Energy
165.7032 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.107 g
Water
62.3489 g
Aspartic acid
0.1271 g
Calcium, Ca
26.736 mg
Lutein + zeaxanthin
415.9092 g
Fiber, total dietary
1.9909 g
Fatty acids, total saturated 22:0
0.0176 g
Carotene, beta
5277.4582 g
Niacin
0.7215 mg
Vitamin A, RAE
528.3855 g
Arginine
0.0601 g
Riboflavin
0.043 mg
Tocopherol, beta
0.0305 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0028 g
Fatty acids, total saturated 20:1
0.042 g
Glutamic acid
0.2328 g
Sodium, Na
44.7948 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1711 g
Total lipid (fat)
13.6972 g
Manganese, Mn
0.1009 mg
Fructose
0.4834 g
Proline
0.041 g
Fatty acids, total saturated 16:0
1.5516 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0035 g
Sucrose
6.7526 g
Choline, total
6.3168 mg
Sugars, total
7.7182 g
Serine
0.0381 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.2673 g
Vitamin B-6
0.1112 mg
Selenium, Se
0.0873 g
Ash
0.7129 g
Fatty acids, total saturated 18:1 undifferentiated
9.6409 g
Pantothenic acid
0.1994 mg
Phenylalanine
0.0427 g
Copper, Cu
0.0361 mg
Betaine
0.2575 mg
Thiamin
0.0459 mg
Methionine
0.0138 g
Iron, Fe
0.5253 mg
Carbohydrate, by difference
11.0407 g
Phosphorus, P
25.0625 mg
Folate, total
18.8848 g
Tocopherol, gamma
0.1349 mg
Fatty acids, total saturated 4:0
0.0002 g
Lycopene
0.61 g
Alanine
0.0763 g
Valine
0.0486 g
Fatty acids, total saturated 18:2 undifferentiated
1.396 g
Glycine
0.0342 g
Carotene, alpha
2124.7388 g
Glucose (dextrose)
0.4431 g
Fatty acids, total saturated 14:0
0.0007 g
Zinc, Zn
0.1964 mg
Isoleucine
0.0515 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
1.503 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
0.07 g
Tocotrienol, alpha
0.0072 mg
Vitamin A, IU
10571.4095 IU
Folate, DFE
18.8848 g
Tryptophan
0.009 g
Vitamin C, total ascorbic acid
15.3242 mg
Phytosterols
30.025 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0014 g
Fatty acids, total saturated 20:0
0.0561 g
Starch
0.8723 g
Tyrosine
0.0293 g
Vitamin K (phylloquinone)
79.5396 g
Fatty acids, total saturated
1.8969 g
Histidine
0.0267 g
Fatty acids, total monounsaturated
9.871 g
Threonine
0.1211 g
Folate, food
18.8848 g
Fatty acids, total polyunsaturated 17:0
0.0031 g
Cryptoxanthin, beta
5.9062 g
Vitamin E (alpha-tocopherol)
2.5697 mg
Magnesium, Mg
10.1558 mg
Lysine
0.0685 g
Potassium, K
231.671 mg
Cystine
0.0511 g
Fluoride, F
1.952 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
18.354
4.5908
0
Salt
0.5 teaspoon
0
0
0
Cabbage
0.5
0
0
0
Olive oil
1 tablespoon
119.34
0
13.5
Carrot
1
25.01
5.8438
0.1464
Parsley
1 tablespoon
1.368
0.2405
0.03
jalapeno pepper
1 tablespoon
1.6312
0.3656
0.0208
rice vinegar
1 tablespoon
0
0
0
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