Cabbage And Potato Soup (Caldo Verde)

1. Peel and cut up potatoes, and boil in salted water, with garlic.

2. When soft, mash and add olive oil and cabbage or kale.

3. Boil uncovered for about 3 minutes.

4. Season to taste.

5. Serve in bowls with a drop of olive oil in the bottom of each.

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Nutrient	Quantity
Total fats	54.0673 g
Protein	0.8572 g
Carbohydrates	4.2659 g
Energy	496.3325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4127 g
Water	1506.7359 g
Aspartic acid	0.0711 g
Calcium, Ca	173.855 mg
Lutein + zeaxanthin	8.115 g
Fiber, total dietary	0.7452 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	9.795 g
Niacin	0.1151 mg
Vitamin A, RAE	1.1125 g
Arginine	0.0738 g
Riboflavin	0.0188 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1378 g
Sodium, Na	36.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0673 g
Manganese, Mn	0.1861 mg
Fructose	0.3226 g
Proline	0.0197 g
Fatty acids, total saturated 16:0	6.112 g
Sucrose	0.0178 g
Choline, total	4.6308 mg
Sugars, total	0.802 g
Serine	0.0289 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.1388 mg
Selenium, Se	1.3448 g
Ash	1.3143 g
Fatty acids, total saturated 18:1 undifferentiated	38.4901 g
Pantothenic acid	0.1008 mg
Phenylalanine	0.0236 g
Copper, Cu	0.1348 mg
Betaine	0.143 mg
Thiamin	0.0316 mg
Methionine	0.0095 g
Iron, Fe	0.56 mg
Carbohydrate, by difference	4.2659 g
Phosphorus, P	19.555 mg
Folate, total	9.8375 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0212 g
Valine	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	5.2959 g
Glycine	0.0247 g
Carotene, alpha	7.3425 g
Glucose (dextrose)	0.3716 g
Zinc, Zn	0.1444 mg
Isoleucine	0.0262 g
Maltose	0.0022 g
Fatty acids, total polyunsaturated	5.7086 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0368 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	22.615 IU
Folate, DFE	9.8375 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	10.9515 mg
Phytosterols	121.7875 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	49.571 g
Fatty acids, total saturated	7.4719 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	39.4037 g
Threonine	0.0219 g
Folate, food	9.8375 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.7896 mg
Magnesium, Mg	34.545 mg
Lysine	0.0344 g
Potassium, K	74.455 mg
Cystine	0.0082 g
Fluoride, F	0.2225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.25	5.5625	1.2905	0.0223
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	4 tablespoons	477.36	0	54
Potato	5	0	0	0
black pepper	0	0	0	0
Water	6.25 cups	0	0	0