Cabbage And Watercress Salad- Ensalada De Repollo Y Berras

1. Toss salad ingredients together in a large bowl.

2. Whisk the dressing ingredients together in a small bowl.

3. Fold the dressing into the salad ingredients.

4. Chill before serving.

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Nutrient	Quantity
Total fats	40.9451 g
Protein	4.0058 g
Carbohydrates	23.4864 g
Energy	458.1525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.318 g
Water	308.8091 g
Aspartic acid	0.4077 g
Calcium, Ca	126.6475 mg
Lutein + zeaxanthin	1176.6712 g
Fiber, total dietary	7.2216 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4582.8688 g
Niacin	1.0551 mg
Vitamin A, RAE	456.97 g
Arginine	0.2773 g
Riboflavin	0.1445 mg
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.9192 g
Stigmasterol	0.03 mg
Sodium, Na	77.8088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5096 g
Total lipid (fat)	40.9451 g
Manganese, Mn	0.4951 mg
Fructose	4.0106 g
Proline	0.1371 g
Fatty acids, total saturated 16:0	4.6811 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	2.7288 g
Choline, total	30.6621 mg
Sugars, total	11.6531 g
Serine	0.1462 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.7962 g
Vitamin B-6	0.4076 mg
Selenium, Se	1.1189 g
Ash	2.1359 g
Fatty acids, total saturated 18:1 undifferentiated	28.9139 g
Pantothenic acid	0.6884 mg
Phenylalanine	0.1244 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1027 mg
Betaine	1.0225 mg
Thiamin	0.1953 mg
Methionine	0.0362 g
Iron, Fe	1.4304 mg
Carbohydrate, by difference	23.4864 g
Phosphorus, P	96.59 mg
Folate, total	106.065 g
Tocopherol, gamma	0.3361 mg
Lycopene	0.5 g
Alanine	0.1693 g
Valine	0.1473 g
Fatty acids, total saturated 18:2 undifferentiated	4.0556 g
Glycine	0.1134 g
Carotene, alpha	1797.6 g
Glucose (dextrose)	4.8731 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.5945 mg
Isoleucine	0.1175 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.3737 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1697 g
Tocotrienol, alpha	0.1042 mg
Vitamin A, IU	9140.1625 IU
Folate, DFE	106.065 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	89.7106 mg
Phytosterols	119.635 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.715 g
Tyrosine	0.0758 g
Vitamin K (phylloquinone)	212.141 g
Fatty acids, total saturated	5.7145 g
Histidine	0.0758 g
Fatty acids, total monounsaturated	29.6012 g
Threonine	0.1951 g
Folate, food	106.065 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.935 g
Vitamin E (alpha-tocopherol)	6.6521 mg
Magnesium, Mg	39.5625 mg
Lysine	0.1789 g
Potassium, K	650.0762 mg
Cystine	0.0651 g
Fluoride, F	4.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	1	20.5	4.79	0.12
Onion	1	28	6.538	0.07
cherry tomato	8	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
watercress	0.5 cup	1.87	0.2193	0.017
green cabbage	2 cups	44.5	10.324	0.178