Cabbage Beef Casserole (Lazy Cabbage Rolls) - Dairy Free

1. In large skillet, brown ground beef.

2. Stir in onions, garlic, salt, pepper, tomato sauce and water. Then add uncooked rice.

3. Cover and simmer almost 20 minutes or until rice is nearly tender.

4. Place half of shredded cabbage in a greased baking dish.

5. Cover with half of rice mixture.

6. Repeat layer- do not stir.

7. Cover and bake for 1 hour at 350.

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Nutrient	Quantity
Total fats	87.4328 g
Protein	141.2469 g
Carbohydrates	99.264 g
Energy	1792.0841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5197 g
Water	904.1368 g
Aspartic acid	0.8285 g
Calcium, Ca	172.6989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	11.8905 g
Fiber, total dietary	5.3135 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	4.1325 g
Niacin	38.0297 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.7868 g
Riboflavin	1.1583 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.8557 g
Sodium, Na	477.8048 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3634 g
Total lipid (fat)	87.4328 g
Manganese, Mn	1.5478 mg
Fructose	2.8393 g
Proline	0.3407 g
Fatty acids, total saturated 16:0	18.9083 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	2.1781 g
Choline, total	472.7634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	9.3617 g
Serine	0.3926 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	13.4931 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8595 mg
Selenium, Se	112.892 g
Ash	13.2069 g
Fatty acids, total saturated 18:1 undifferentiated	29.8925 g
Pantothenic acid	5.5239 mg
Phenylalanine	0.4073 g
Copper, Cu	0.6548 mg
Betaine	54.7023 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.0048 mg
Methionine	0.1584 g
Iron, Fe	18.3595 mg
Carbohydrate, by difference	99.264 g
Phosphorus, P	1365.2799 mg
Folate, total	308.0361 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.4271 g
Cholesterol	421.8414 mg
Valine	0.4509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	3.0628 g
Glycine	0.357 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.3354 g
Fatty acids, total saturated 14:0	2.3592 g
Zinc, Zn	32.5043 mg
Isoleucine	0.3173 g
Fatty acids, total saturated 12:0	0.0617 g
Fatty acids, total polyunsaturated	3.8214 g
Fatty acids, total saturated 14:1	0.5036 g
Leucine	0.6024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	7.8152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	459.1611 g
Tryptophan	0.1082 g
Vitamin C, total ascorbic acid	17.216 mg
Phytosterols	33.529 mg
Folic acid	216.45 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.5047 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2515 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	9.3566 g
Fatty acids, total saturated	36.5559 g
Histidine	0.1862 g
Fatty acids, total monounsaturated	32.8683 g
Threonine	0.2824 g
Folate, food	91.5861 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.541 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	191.8722 mg
Lysine	0.3284 g
Potassium, K	2391.047 mg
Cystine	0.1432 g
Fluoride, F	2.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Onion	2	88	20.548	0.22
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
beef	1.5	1347.1709	0	86.6136