Cabbage Beef Casserole

1. Brown beef in oil. Drain. Saute onion and celery with beef. Cook about 5 minutes.

2. Add tomatoes, salt and pepper to skillet and heat to boiling.

3. In a 2 1/2 quart casserole dish, alternate cabbage and meat mixtures. Top with cracker crumbs. Dot with butter.

4. Bake 40-45 minutes at 350*.

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Nutrient	Quantity
Total fats	85.0685 g
Protein	102.0965 g
Carbohydrates	68.2436 g
Energy	1424.8242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7176 g
Water	1399.1233 g
Aspartic acid	1.6609 g
Calcium, Ca	353.8583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	404.251 g
Fiber, total dietary	19.7639 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2438.5779 g
Niacin	26.0447 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	436.8073 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6241 g
Riboflavin	1.1719 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.0877 g
Sodium, Na	534.1739 mg
Fatty acids, total saturated 16:1 undifferentiated	2.152 g
Total lipid (fat)	85.0685 g
Manganese, Mn	1.6391 mg
Fructose	7.6023 g
Proline	0.3618 g
Fatty acids, total saturated 16:0	19.491 g
Fatty acids, total saturated 8:0	0.2904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.9498 g
Choline, total	414.3344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	42.2164 g
Serine	0.4324 g
Fatty acids, total saturated 10:0	0.6618 g
Fatty acids, total saturated 18:0	12.1213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.7813 mg
Selenium, Se	69.0066 g
Ash	14.2388 g
Fatty acids, total saturated 18:1 undifferentiated	26.4814 g
Pantothenic acid	6.6663 mg
Phenylalanine	0.3586 g
Copper, Cu	0.9771 mg
Betaine	38.0748 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.876 mg
Retinol	210.944 g
Methionine	0.1105 g
Iron, Fe	14.241 mg
Carbohydrate, by difference	68.2436 g
Phosphorus, P	1118.3298 mg
Folate, total	298.2802 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.4088 g
Cholesterol	346.7636 mg
Valine	0.3974 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	3.1189 g
Glycine	0.3447 g
Carotene, alpha	559.8701 g
Glucose (dextrose)	9.504 g
Fatty acids, total saturated 14:0	4.1339 g
Zinc, Zn	22.0958 mg
Isoleucine	0.3234 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.7569 g
Fatty acids, total polyunsaturated	3.9971 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.4864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2263 mg
Vitamin A, IU	5237.5993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	298.2802 g
Tryptophan	0.1234 g
Vitamin C, total ascorbic acid	277.9426 mg
Phytosterols	70.278 mg
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.2274 g
Vitamin B-12	8.9384 g
Vitamin K (phylloquinone)	367.1326 g
Fatty acids, total saturated	40.4571 g
Histidine	0.2187 g
Fatty acids, total monounsaturated	29.4201 g
Threonine	0.3546 g
Folate, food	298.2802 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	5.3097 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	214.6782 mg
Lysine	0.5042 g
Potassium, K	3585.5063 mg
Cystine	0.1427 g
Fluoride, F	9.7533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	4 cups	89	20.648	0.356
Oil	2 tablespoons	224.256	0	25.4669
Onion	1 cup	64	14.944	0.16
Tomato	20 ounces	130.4077	28.9165	1.134
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1 lb	898.114	0	57.7424
butter cracker crumb	1 cup	0	0	0