Cabbage Beef Casserole (Ww 5 Points)

1. Brown meat and onion and season to taste.

2. Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.

3. Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.

4. Bake, covered at 350F for 1 1/2 hours.

5. Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

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Nutrient	Quantity
Total fats	67.5864 g
Protein	162.1645 g
Carbohydrates	101.4751 g
Energy	1649.4431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3238 g
Water	1037.9192 g
Aspartic acid	3.7654 g
Calcium, Ca	1778.6899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Lutein + zeaxanthin	145.118 g
Fiber, total dietary	15.0084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0238 g
Carotene, beta	280.081 g
Niacin	36.655 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	511.1209 g
Fatty acids, total trans-polyenoic	0.4297 g
Arginine	2.3934 g
Riboflavin	1.3432 mg
Fatty acids, total trans-polyenoic 22:4	0.0119 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.5687 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2806 g
Fatty acids, total saturated 20:1	0.1157 g
Glutamic acid	12.2504 g
Sodium, Na	819.3805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2863 g
Total lipid (fat)	67.5864 g
Manganese, Mn	4.0026 mg
Fructose	6.8392 g
Proline	6.7465 g
Fatty acids, total saturated 16:0	17.3623 g
Fatty acids, total polyunsaturated 16:1 t	0.1735 g
Fatty acids, total saturated 8:0	0.5562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4344 g
Sucrose	5.6751 g
Choline, total	369.6787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.351 g
Fatty acids, total polyunsaturated 18:1 t	1.5896 g
Sugars, total	22.9972 g
Serine	3.3143 g
Fatty acids, total saturated 10:0	1.3109 g
Fatty acids, total saturated 18:0	7.0839 g
Fatty acids, total saturated 20:4 undifferentiated	0.1054 g
Vitamin B-6	4.2462 mg
Selenium, Se	148.3701 g
Ash	17.2477 g
Menaquinone-4	10.7163 g
Fatty acids, total saturated 18:1 undifferentiated	17.002 g
Pantothenic acid	5.8789 mg
Phenylalanine	3.2701 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.7241 mg
Betaine	37.156 mg
Thiamin	0.8975 mg
Retinol	481.553 g
Methionine	1.5121 g
Iron, Fe	13.1464 mg
Carbohydrate, by difference	101.4751 g
Phosphorus, P	2341.31 mg
Folate, total	277.4976 g
Tocopherol, gamma	0.1191 mg
Fatty acids, total saturated 4:0	1.1584 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	1.701 g
Alanine	2.0733 g
Cholesterol	407.5269 mg
Valine	4.1585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	3.0423 g
Glycine	1.2857 g
Carotene, alpha	134.036 g
Glucose (dextrose)	8.2643 g
Fatty acids, total saturated 14:0	5.2528 g
Zinc, Zn	26.6257 mg
Isoleucine	2.9877 g
Maltose	0.04 g
Fatty acids, total saturated 12:0	1.4953 g
Fatty acids, total polyunsaturated	3.6392 g
Fatty acids, total saturated 14:1	0.5596 g
Fatty acids, total polyunsaturated 17:1	0.1055 g
Leucine	5.69 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4246 g
Tocotrienol, alpha	0.4133 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	2195.6222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0487 g
Folate, DFE	277.4976 g
Tryptophan	0.8101 g
Vitamin C, total ascorbic acid	154.7918 mg
Phytosterols	56.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.7876 g
Fatty acids, total polyunsaturated 18:1 c	14.5465 g
Fatty acids, total saturated 20:0	0.0884 g
Fatty acids, total saturated 6:0	0.9219 g
Tyrosine	3.1813 g
Vitamin B-12	10.9624 g
Vitamin K (phylloquinone)	311.3314 g
Fatty acids, total saturated	36.2924 g
Histidine	2.0564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	19.0724 g
Threonine	2.1321 g
Folate, food	277.4976 g
Fatty acids, total polyunsaturated 17:0	0.4394 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	3.912 g
Vitamin E (alpha-tocopherol)	3.1223 mg
Fatty acids, total trans	2.1912 g
Fatty acids, total trans-monoenoic	1.7614 g
Magnesium, Mg	310.8479 mg
Lysine	4.8227 g
Potassium, K	2836.8537 mg
Cystine	0.6101 g
Fluoride, F	4.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Cabbage	4.5 cups	100.125	23.229	0.4005
Brown rice	0.5 cup	286.77	60.4192	2.1962
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.75 cup	0	0	0
Tomato Sauce	1 cup	0	0	0
dill	0.5 teaspoon	0.0399	0.0065	0.001
swiss cheese	6 ounces	668.493	2.4494	52.714
beef	1	530.4012	0	12.1947
beef bouillon	1.5 1/2	0	0	0