Cabbage Rice

1. Roast peanuts for 5 minutes.

2. Remove the skin of the roasted peanuts.

3. Soak rice for an hour.

4. Drain off excess water and keep aside.

5. In a heavy bottomed saucepan, fry cinnamon, cloves, cardamoms and onion on high flame with ghee and oil.

6. Add rice, coconut, cabbage, green peas, garam masala, chilli powder, turmeric powder, the ground paste and 2 cups of water& salt.

7. Mix well.

8. Cook on medium flame for 15 minutes.

9. Stir.

10. Garnish with roasted peanuts and serve.

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Nutrient	Quantity
Total fats	32.5051 g
Protein	11.2695 g
Carbohydrates	70.2733 g
Energy	595.8002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1252 g
Water	753.9114 g
Aspartic acid	1.3307 g
Calcium, Ca	72.433 mg
Lutein + zeaxanthin	26.9429 g
Fiber, total dietary	31.2411 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	53.9155 g
Niacin	4.763 mg
Vitamin A, RAE	76.1521 g
Arginine	1.3076 g
Riboflavin	0.0889 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total saturated 20:1	0.2432 g
Glutamic acid	2.3988 g
Sodium, Na	2479.7692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1942 g
Total lipid (fat)	32.5051 g
Manganese, Mn	1.0528 mg
Fructose	1.2926 g
Proline	0.4952 g
Fatty acids, total saturated 16:0	4.6215 g
Fatty acids, total saturated 8:0	0.5968 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0472 g
Sucrose	7.7658 g
Choline, total	34.8022 mg
Sugars, total	36.3994 g
Serine	0.5587 g
Fatty acids, total saturated 10:0	0.6041 g
Fatty acids, total saturated 18:0	1.6056 g
Vitamin B-6	0.2457 mg
Selenium, Se	6.3251 g
Ash	9.1725 g
Fatty acids, total saturated 18:1 undifferentiated	11.1114 g
Pantothenic acid	0.8686 mg
Phenylalanine	0.5601 g
Copper, Cu	0.4981 mg
Betaine	0.8512 mg
Thiamin	0.2921 mg
Retinol	70.3147 g
Methionine	0.1397 g
Iron, Fe	2.4241 mg
Carbohydrate, by difference	70.2733 g
Phosphorus, P	182.2393 mg
Folate, total	126.7504 g
Tocopherol, gamma	0.0064 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.4481 g
Cholesterol	21.8453 mg
Valine	0.4594 g
Fatty acids, total saturated 18:2 undifferentiated	5.933 g
Glycine	0.628 g
Carotene, alpha	29.3921 g
Glucose (dextrose)	1.5989 g
Fatty acids, total saturated 14:0	1.9473 g
Zinc, Zn	1.5069 mg
Isoleucine	0.3735 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	3.1665 g
Fatty acids, total polyunsaturated	6.0582 g
Tocotrienol, gamma	0.0255 mg
Leucine	0.6891 g
Tocotrienol, alpha	0.1334 mg
Vitamin A, IU	349.5938 IU
Folate, DFE	126.7504 g
Tryptophan	0.1055 g
Vitamin C, total ascorbic acid	120.1012 mg
Phytosterols	9.79 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.2896 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.2068 g
Fatty acids, total polyunsaturated 22:1 t	0.0004 g
Tyrosine	0.4131 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	68.3739 g
Fatty acids, total saturated	13.2164 g
Histidine	0.274 g
Fatty acids, total monounsaturated	11.6752 g
Threonine	0.3724 g
Folate, food	126.7504 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	3.4162 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	83.0142 mg
Lysine	0.4101 g
Potassium, K	488.8117 mg
Cystine	0.1373 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1.5 1/2	0	0	0
Ginger	1 piece	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Oil	2 teaspoons	74.752	0	8.489
Ghee	1 tablespoon	0	0	0
Turmeric powder	0.25 teaspoon	0	0	0
Green cardamom	2	0	0	0
Basmati rice	1 cup	0	0	0
Cinnamon	1	0	0	0
Coconut	4 tablespoons	96.9	11.0181	5.9479
Garam Masala	1 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Red Chili Powder	0.5 teaspoon	0	0	0
Garlic Clove	3	0	0	0
Clove	2 cloves	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
purple onion	2	0	0	0