Cabbage Salad With Cumin

1. Thinly shred cabbage, carrots and onion. Sprinkle salt and a generous (1-2 T) amount of cumin. Squeeze lime juice over salad, and add olive oil. Mix thoroughly.

2. Variations--add sliced almonds or walnuts to the salad for extra crunch, and/or garnish with sliced tomatoes on top.

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Nutrient	Quantity
Total fats	9.7034 g
Protein	3.52 g
Carbohydrates	29.6868 g
Energy	206.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0736 g
Water	308.0626 g
Aspartic acid	0.595 g
Calcium, Ca	120.17 mg
Lutein + zeaxanthin	682.06 g
Fiber, total dietary	9.393 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	21246.98 g
Niacin	2.7248 mg
Vitamin A, RAE	2142.05 g
Arginine	0.2998 g
Riboflavin	0.1841 mg
Tocopherol, beta	0.0355 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	1.1987 g
Sodium, Na	192.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.118 g
Total lipid (fat)	9.7034 g
Manganese, Mn	0.5085 mg
Fructose	2.6985 g
Proline	0.1809 g
Fatty acids, total saturated 16:0	1.136 g
Sucrose	9.2616 g
Choline, total	32.078 mg
Sugars, total	14.9824 g
Serine	0.1854 g
Fatty acids, total saturated 18:0	0.1809 g
Vitamin B-6	0.4637 mg
Selenium, Se	0.523 g
Ash	3.0528 g
Fatty acids, total saturated 18:1 undifferentiated	6.46 g
Pantothenic acid	0.8876 mg
Phenylalanine	0.1847 g
Copper, Cu	0.1321 mg
Betaine	1.389 mg
Thiamin	0.2233 mg
Methionine	0.0619 g
Iron, Fe	1.2367 mg
Carbohydrate, by difference	29.6868 g
Phosphorus, P	112.74 mg
Folate, total	86.91 g
Tocopherol, gamma	0.0747 mg
Lycopene	2.56 g
Alanine	0.3267 g
Valine	0.214 g
Fatty acids, total saturated 18:2 undifferentiated	1.1881 g
Glycine	0.147 g
Carotene, alpha	8930.49 g
Glucose (dextrose)	2.9967 g
Zinc, Zn	0.7746 mg
Isoleucine	0.2238 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	1.2617 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2976 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	42854.58 IU
Folate, DFE	86.91 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	47.678 mg
Phytosterols	29.68 mg
Fatty acids, total saturated 20:0	0.0373 g
Starch	3.6608 g
Tyrosine	0.127 g
Vitamin K (phylloquinone)	106.85 g
Fatty acids, total saturated	1.3677 g
Histidine	0.122 g
Fatty acids, total monounsaturated	6.6174 g
Threonine	0.5202 g
Folate, food	86.91 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	3.1146 mg
Magnesium, Mg	41.4 mg
Lysine	0.2978 g
Potassium, K	970.59 mg
Cystine	0.2223 g
Fluoride, F	9.082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	22.25	5.162	0.089
Olive oil	2 teaspoons	79.56	0	9
Carrot	2	104.96	24.5248	0.6144
cumin	0	0	0	0
lime	2 limes	0	0	0
red onion	1	0	0	0