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Cabbage Slaw
17 October 2021
admin
10000 Views
1. Combine cabbage, tomato, green onion, cilantro. 2. Use your judgment on the lime juice. 3. Slaw is better the longer it sits! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.132 g
Protein
0.3148 g
Carbohydrates
1.5053 g
Energy
7.31 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.005 g
Water
25.5375 g
Calcium, Ca
14.9867 mg
Lutein + zeaxanthin
237.66 g
Fiber, total dietary
0.538 g
Fatty acids, total saturated 22:0
0.0005 g
Carotene, beta
725.2 g
Niacin
0.1227 mg
Vitamin A, RAE
60.8133 g
Riboflavin
0.0127 mg
Fatty acids, total polyunsaturated 15:0
0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.005 g
Stigmasterol
0.12 mg
Sodium, Na
5.39 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
0.132 g
Manganese, Mn
0.0525 mg
Fructose
0.5017 g
Fatty acids, total saturated 16:0
0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0102 g
Sucrose
0.0379 g
Choline, total
1.5297 mg
Sugars, total
0.9602 g
Fatty acids, total saturated 10:0
0.0028 g
Fatty acids, total saturated 18:0
0.0028 g
Vitamin B-6
0.0268 mg
Selenium, Se
0.1543 g
Ash
0.1795 g
Fatty acids, total saturated 18:1 undifferentiated
0.0152 g
Pantothenic acid
0.0555 mg
Beta-sitosterol
0.08 mg
Copper, Cu
0.0163 mg
Thiamin
0.0098 mg
Iron, Fe
0.1915 mg
Carbohydrate, by difference
1.5053 g
Phosphorus, P
7.8367 mg
Folate, total
9.58 g
Fatty acids, total saturated 18:2 undifferentiated
0.0118 g
Carotene, alpha
1.44 g
Glucose (dextrose)
0.3881 g
Fatty acids, total saturated 14:0
0.0014 g
Zinc, Zn
0.0673 mg
Fatty acids, total saturated 12:0
0.0007 g
Fatty acids, total polyunsaturated
0.0167 g
Fatty acids, total saturated 14:1
0.0005 g
Vitamin A, IU
1216.5867 IU
Folate, DFE
9.58 g
Vitamin C, total ascorbic acid
4.2513 mg
Phytosterols
0.2 mg
Fatty acids, total polyunsaturated 16:1 c
0.0005 g
Fatty acids, total polyunsaturated 18:1 c
0.0043 g
Fatty acids, total saturated 20:0
0.0005 g
Vitamin K (phylloquinone)
49.391 g
Fatty acids, total saturated
0.0212 g
Fatty acids, total monounsaturated
0.0162 g
Folate, food
9.58 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Fatty acids, total polyunsaturated 24:0
0.0005 g
Cryptoxanthin, beta
8.08 g
Vitamin E (alpha-tocopherol)
0.1497 mg
Magnesium, Mg
4.8267 mg
Potassium, K
58.47 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
cilantro
0.25 cup
0.92
0.1468
0.0208
Green Onion
0.33 cup
6.39
1.3585
0.1112
lime
1
0
0
0
plum tomato
1 cup
0
0
0
green cabbage
4 cups
0
0
0
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