Cabbage Soup -Stew- No Not The Diet One!

1. Cook turkey, and onion drain any fat.

2. Simmer all liquids and spices for an hour.

3. Add ground turkey and remaining ingredients.

4. Cook for another hour or until the vegetables are to your liking.

5. This is even better the second day!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.1123 g
Protein	190.1759 g
Carbohydrates	145.049 g
Energy	1707.6905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.581 g
Water	3720.5707 g
Aspartic acid	14.0841 g
Calcium, Ca	607.1836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	2446.31 g
Fiber, total dietary	35.7891 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	46186.0862 g
Niacin	67.8295 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	4745.0173 g
Fatty acids, total trans-polyenoic	0.0952 g
Arginine	9.3366 g
Riboflavin	2.0633 mg
Fatty acids, total trans-polyenoic 22:4	0.0476 g
Tocopherol, beta	0.1306 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4505 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	26.0284 g
Sodium, Na	8854.4716 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2159 g
Total lipid (fat)	43.1123 g
Manganese, Mn	2.627 mg
Fructose	18.984 g
Proline	8.8519 g
Fatty acids, total saturated 16:0	7.1737 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.31 g
Sucrose	20.1596 g
Choline, total	528.2094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.306 g
Sugars, total	82.8332 g
Serine	6.4203 g
Fatty acids, total saturated 10:0	0.0278 g
Fatty acids, total saturated 18:0	2.5648 g
Fatty acids, total saturated 20:4 undifferentiated	0.2856 g
Vitamin B-6	6.0711 mg
Selenium, Se	159.7809 g
Ash	46.694 g
Vitamin D	81.6002 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3052 g
Pantothenic acid	8.7075 mg
Phenylalanine	5.3248 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	1.3893 mg
Betaine	4.1222 mg
Thiamin	1.3323 mg
Retinol	115.6003 g
Methionine	3.953 g
Iron, Fe	16.4061 mg
Carbohydrate, by difference	145.049 g
Phosphorus, P	1960.6214 mg
Folate, total	448.6135 g
Tocopherol, gamma	1.1705 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	20429.4584 g
Alanine	9.016 g
Cholesterol	496.9474 mg
Valine	5.3071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0493 g
Fatty acids, total saturated 18:2 undifferentiated	10.1812 g
Glycine	7.5507 g
Carotene, alpha	18692.2116 g
Glucose (dextrose)	19.5718 g
Fatty acids, total saturated 14:0	0.3586 g
Zinc, Zn	15.4844 mg
Isoleucine	4.775 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.1374 g
Fatty acids, total polyunsaturated	11.3081 g
Fatty acids, total saturated 14:1	0.0478 g
Tocotrienol, gamma	0.068 mg
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	10.8768 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0952 g
Tocotrienol, alpha	0.2912 mg
Vitamin A, IU	93690.5403 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	448.6135 g
Tryptophan	1.6724 g
Vitamin C, total ascorbic acid	281.0861 mg
Phytosterols	102.5555 mg
Fatty acids, total polyunsaturated 16:1 c	0.986 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.8134 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.7976 g
Tyrosine	4.6676 g
Vitamin B-12	9.598 g
Vitamin K (phylloquinone)	356.0356 g
Fatty acids, total saturated	11.2541 g
Histidine	4.289 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	12.8071 g
Threonine	6.5366 g
Folate, food	448.6135 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin D (D2 + D3)	2.04 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	2.04 g
Vitamin E (alpha-tocopherol)	8.8145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	0.4216 g
Fatty acids, total trans-monoenoic	0.3264 g
Magnesium, Mg	412.3483 mg
Lysine	12.7707 g
Potassium, K	6846.9563 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.9056 g
Fluoride, F	38.9144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Carrot	4	209.92	49.0496	1.2288
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Bay leaf	1	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	1 teaspoon	0.808	0.1956	0.0134
tomato soup	1 can	165.2924	34.491	1.506
beef consomme	3 cans	102.3	2.976	0
celery rib	3	0	0	0
turkey	1.5 1/2	972.4022	0.884	38.3521