Cabbage-Zucchini Stir Fry

1. Saute the garlic in the oil, do not allow to burn.

2. Add veggies& stir fry for 2-3 minutes.

3. Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done).

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Nutrient	Quantity
Total fats	0.195 g
Protein	2.2224 g
Carbohydrates	19.2808 g
Energy	82.587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	138.9379 g
Aspartic acid	0.1805 g
Calcium, Ca	51.066 mg
Lutein + zeaxanthin	7.44 g
Fiber, total dietary	2.739 g
Carotene, beta	1.95 g
Niacin	0.237 mg
Arginine	0.2131 g
Riboflavin	0.0504 mg
Glutamic acid	0.4594 g
Sodium, Na	7.599 mg
Total lipid (fat)	0.195 g
Manganese, Mn	0.3451 mg
Fructose	1.935 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.0588 g
Sucrose	3.7664 g
Choline, total	11.238 mg
Sugars, total	8.7314 g
Serine	0.0486 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.2912 mg
Selenium, Se	2.028 g
Ash	0.6639 g
Fatty acids, total saturated 18:1 undifferentiated	0.0205 g
Pantothenic acid	0.2381 mg
Phenylalanine	0.054 g
Copper, Cu	0.0856 mg
Betaine	0.15 mg
Thiamin	0.087 mg
Methionine	0.0098 g
Iron, Fe	0.4765 mg
Carbohydrate, by difference	19.2808 g
Phosphorus, P	57.293 mg
Folate, total	28.77 g
Alanine	0.0434 g
Valine	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	0.0401 g
Glycine	0.0555 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.3601 mg
Isoleucine	0.0405 g
Fatty acids, total polyunsaturated	0.0479 g
Leucine	0.0652 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3.81 IU
Folate, DFE	28.77 g
Tryptophan	0.0269 g
Vitamin C, total ascorbic acid	13.908 mg
Phytosterols	22.5 mg
Tyrosine	0.0283 g
Vitamin K (phylloquinone)	0.753 g
Fatty acids, total saturated	0.071 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.0205 g
Threonine	0.0456 g
Folate, food	28.77 g
Vitamin E (alpha-tocopherol)	0.0372 mg
Magnesium, Mg	17.296 mg
Lysine	0.0831 g
Potassium, K	255.757 mg
Cystine	0.0118 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1	60	14.01	0.15
Zucchini	3 cups	0	0	0
salt pepper	0	0	0	0
celery seed	0	0	0	0
green cabbage	4 cups	0	0	0
lite olive oil	2 tablespoons	0	0	0