Cabbagy Beef Stew

1. put all ingredients in crock pot.

2. add 1 quart of water.

3. let cook 7-8 hours.

4. I use coleslaw mix for the cabbage.

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Nutrient	Quantity
Total fats	2.9511 g
Protein	98.9316 g
Carbohydrates	48.3072 g
Energy	612.9728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0847 g
Water	917.191 g
Aspartic acid	0.8823 g
Calcium, Ca	760.8347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	142.4779 g
Fiber, total dietary	14.9328 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	192.109 g
Niacin	6.3109 mg
Vitamin A, RAE	158.6799 g
Arginine	0.833 g
Riboflavin	0.9183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	2.1012 g
Sodium, Na	402.1341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.9511 g
Manganese, Mn	1.0271 mg
Fructose	8.6712 g
Proline	0.3682 g
Fatty acids, total saturated 16:0	0.6264 g
Sucrose	2.1457 g
Choline, total	359.5092 mg
Sugars, total	21.5347 g
Serine	0.323 g
Fatty acids, total saturated 18:0	0.1753 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4589 mg
Selenium, Se	80.6393 g
Ash	9.2464 g
Fatty acids, total saturated 18:1 undifferentiated	0.4391 g
Pantothenic acid	1.2305 mg
Phenylalanine	0.236 g
Copper, Cu	1.3336 mg
Betaine	2.5661 mg
Thiamin	0.9365 mg
Retinol	136.0003 g
Methionine	0.0684 g
Iron, Fe	9.3626 mg
Carbohydrate, by difference	48.3072 g
Phosphorus, P	1020.4941 mg
Folate, total	298.0042 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2711 g
Cholesterol	226.6672 mg
Valine	0.2888 g
Fatty acids, total saturated 18:2 undifferentiated	0.2614 g
Glycine	0.227 g
Carotene, alpha	149.6857 g
Glucose (dextrose)	10.7338 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	5.9118 mg
Isoleucine	0.1987 g
Maltose	0.0454 g
Fatty acids, total polyunsaturated	0.8923 g
Leucine	0.2966 g
Tocotrienol, alpha	0.2454 mg
Vitamin A, IU	901.0555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	298.0042 g
Tryptophan	0.084 g
Vitamin C, total ascorbic acid	177.9714 mg
Phytosterols	74.6712 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.1518 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	345.8627 g
Fatty acids, total saturated	0.8213 g
Histidine	0.1477 g
Fatty acids, total monounsaturated	0.508 g
Threonine	0.2287 g
Folate, food	298.0042 g
Vitamin E (alpha-tocopherol)	3.0441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	168.567 mg
Lysine	0.3365 g
Potassium, K	2163.0979 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0808 g
Fluoride, F	6.2959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 lb	113.3982	26.3084	0.4536
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	1 cup	64	14.944	0.16
salt pepper	0	403.4676	0	2.2667
new potato	6	403.4676	0	2.2667
stewing beef	1 lb	403.4676	0	2.2667
italian seasoning mix	1 tablespoon	403.4676	0	2.2667