Cacen Gneifo (Welsh Shearing Cake)

1. Preheat oven to 350°F.

2. Sift the flour with the baking powder, mix in the other dry ingredients.

3. Rub in the butter, then work in the beaten egg and milk.

4. Bake in greased tin lined with greased paper at 350 F for 1 hour.

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Nutrient	Quantity
Total fats	65.0715 g
Protein	42.9591 g
Carbohydrates	385.1986 g
Energy	2249.3178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6403 g
Water	127.0997 g
Aspartic acid	4.0363 g
Calcium, Ca	1037.1313 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	270.8109 g
Fiber, total dietary	17.6849 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	13.0267 g
Niacin	13.0274 mg
Vitamin A, RAE	112.247 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.6827 g
Riboflavin	0.9739 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	8.3937 g
Sodium, Na	717.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2808 g
Total lipid (fat)	65.0715 g
Manganese, Mn	4.5589 mg
Fructose	1.8881 g
Proline	2.0366 g
Fatty acids, total saturated 16:0	7.2914 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	160.8437 g
Choline, total	173.8515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	168.652 g
Serine	2.4453 g
Fatty acids, total saturated 10:0	0.0492 g
Fatty acids, total saturated 18:0	2.9814 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3516 mg
Selenium, Se	54.4228 g
Ash	12.1097 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	23.7827 g
Pantothenic acid	3.8672 mg
Phenylalanine	2.2652 g
Copper, Cu	2.3016 mg
Betaine	0.6861 mg
Thiamin	1.8335 mg
Retinol	107.45 g
Methionine	1.2492 g
Iron, Fe	6.9471 mg
Carbohydrate, by difference	385.1986 g
Phosphorus, P	1357.3601 mg
Folate, total	149.2222 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2507 mg
Fatty acids, total saturated 4:0	0.0478 g
Lycopene	0.84 g
Alanine	2.28 g
Cholesterol	192.1 mg
Valine	2.5158 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	25.1152 g
Glycine	2.2983 g
Carotene, alpha	0.3581 g
Glucose (dextrose)	2.4813 g
Fatty acids, total saturated 14:0	0.385 g
Zinc, Zn	8.2337 mg
Isoleucine	1.8916 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0479 g
Fatty acids, total polyunsaturated	25.9322 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.4302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	460.6701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	149.2222 g
Tryptophan	0.7237 g
Vitamin C, total ascorbic acid	2.0565 mg
Phytosterols	3.2773 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.9316 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	11.2613 g
Histidine	1.1677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.1865 g
Threonine	1.7058 g
Folate, food	149.2222 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.7045 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.9255 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	228.1576 mg
Lysine	1.7773 g
Potassium, K	1078.7807 mg
Cystine	0.8123 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25	37.21	2.9158	1.9947
Lemon	0.5	0.6404	0.2058	0.0066
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	4 ounces	646.38	29.6995	54.432
Brown sugar	6 ounces	646.3684	166.8481	0
Egg	1	71.5	0.36	4.755
Nutmeg	1 pinch	0.7219	0.0678	0.0499
flour	8 ounces	830.0731	181.7316	3.2205
caraway seed	2 teaspoons	13.986	2.0958	0.6128