Cacen Llaeth Enwyn (Welsh Buttermilk Cake)

1. Preheat oven to 350°F.

2. Sift the flour and baking powder and rub in the butter.

3. Add the dried fruit.

4. Mix to a fairly stiff consistency with the buttermilk.

5. Line a cake tin and bake at 350 F for about 1 hour.

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Nutrient	Quantity
Total fats	57.9593 g
Protein	35.7767 g
Carbohydrates	335.0288 g
Energy	1957.4956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6459 g
Water	250.085 g
Aspartic acid	3.3283 g
Calcium, Ca	776.4432 mg
Fiber, total dietary	20.4854 g
Niacin	13.8376 mg
Vitamin A, RAE	4.662 g
Arginine	4.2446 g
Riboflavin	0.6971 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	7.2757 g
Sodium, Na	364.1833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1749 g
Total lipid (fat)	57.9593 g
Manganese, Mn	4.8753 mg
Fructose	1.2587 g
Proline	1.6522 g
Fatty acids, total saturated 16:0	5.7052 g
Sucrose	107.2291 g
Choline, total	36.6276 mg
Sugars, total	114.0557 g
Serine	1.9108 g
Fatty acids, total saturated 18:0	2.3554 g
Vitamin B-6	1.3873 mg
Selenium, Se	36.1252 g
Ash	9.8401 g
Fatty acids, total saturated 18:1 undifferentiated	21.3063 g
Pantothenic acid	3.3883 mg
Phenylalanine	1.896 g
Copper, Cu	2.4676 mg
Betaine	0.1134 mg
Thiamin	1.8318 mg
Methionine	0.9957 g
Iron, Fe	5.5178 mg
Carbohydrate, by difference	335.0288 g
Phosphorus, P	1172.0402 mg
Folate, total	334.058 g
Alanine	1.9245 g
Valine	2.0604 g
Fatty acids, total saturated 18:2 undifferentiated	24.1808 g
Glycine	2.082 g
Glucose (dextrose)	1.5309 g
Fatty acids, total saturated 14:0	0.1543 g
Zinc, Zn	8.8037 mg
Isoleucine	1.5218 g
Fatty acids, total polyunsaturated	24.8495 g
Leucine	2.8282 g
Vitamin A, IU	101.178 IU
Folate, DFE	334.058 g
Tryptophan	0.6305 g
Vitamin C, total ascorbic acid	25.6233 mg
Phytosterols	2.04 mg
Tyrosine	1.6307 g
Vitamin K (phylloquinone)	9.2986 g
Fatty acids, total saturated	8.563 g
Histidine	0.9661 g
Fatty acids, total monounsaturated	21.5833 g
Threonine	1.405 g
Folate, food	334.058 g
Vitamin E (alpha-tocopherol)	0.5367 mg
Magnesium, Mg	227.6049 mg
Lysine	1.2055 g
Potassium, K	1089.3351 mg
Cystine	0.6509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	4 ounces	646.38	29.6995	54.432
Buttermilk	0.25	0	0	0
Brown sugar	4 ounces	430.9123	111.2321	0
flour	8 ounces	830.0731	181.7316	3.2205
fruit	8 ounces	43.0912	10.2285	0.2948
orange peel	1 tablespoon	5.82	1.5	0.012