Cachumber

1. Put the onions, tomatoes and chillies in a dish. Pour over the vinegar (the mixture should not be too liquid) and salt to taste.

2. Chill before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	135.9921 g
Protein	820.3507 g
Carbohydrates	3498.5494 g
Energy	15767.4094 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0529 g
Water	63308.7923 g
Aspartic acid	113.426 g
Calcium, Ca	8890.4602 mg
Lutein + zeaxanthin	3267.2696 g
Fiber, total dietary	751.5955 g
Carotene, beta	236452.8744 g
Niacin	341.7898 mg
Vitamin A, RAE	21854.5727 g
Arginine	20.1634 g
Riboflavin	27.4345 mg
Glutamic acid	299.8011 g
Sodium, Na	8809.989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6747 g
Total lipid (fat)	135.9921 g
Manganese, Mn	68.8129 mg
Fructose	2.1534 g
Proline	15.9277 g
Fatty acids, total saturated 16:0	13.6152 g
Sucrose	1.584 g
Choline, total	5861.784 mg
Sugars, total	2728.4924 g
Serine	21.9826 g
Fatty acids, total saturated 18:0	4.7425 g
Vitamin B-6	56.0901 mg
Selenium, Se	272.9438 g
Ash	340.6407 g
Fatty acids, total saturated 18:1 undifferentiated	19.6355 g
Pantothenic acid	337.8025 mg
Phenylalanine	21.2334 g
Copper, Cu	61.567 mg
Betaine	0.16 mg
Thiamin	40.9582 mg
Methionine	6.8577 g
Iron, Fe	349.8709 mg
Carbohydrate, by difference	3498.5494 g
Phosphorus, P	19146.2353 mg
Folate, total	6205.8123 g
Alanine	23.3409 g
Valine	21.3259 g
Fatty acids, total saturated 18:2 undifferentiated	53.1123 g
Glycine	20.6127 g
Carotene, alpha	52727.1365 g
Glucose (dextrose)	3.1818 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	48.8596 mg
Isoleucine	19.88 g
Fatty acids, total polyunsaturated	55.1652 g
Leucine	30.1975 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	438439.4819 IU
Folate, DFE	6205.8123 g
Tryptophan	6.2113 g
Vitamin C, total ascorbic acid	16889.651 mg
Phytosterols	24 mg
Tyrosine	14.3792 g
Vitamin K (phylloquinone)	6879.0508 g
Fatty acids, total saturated	19.0523 g
Histidine	12.3507 g
Fatty acids, total monounsaturated	20.3102 g
Threonine	20.6063 g
Folate, food	6205.8123 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	259.5072 mg
Magnesium, Mg	6876.5605 mg
Lysine	30.1479 g
Potassium, K	139415.7738 mg
Cystine	10.9719 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	250	15517.2414	3440.7796	134.9325
Vinegar	2 tablespoons	6.258	0.2771	0
Green Chilies	2	179.91	42.5487	0.8996