Cacik, Turkish Yogurt Dip With Cucumbers And Dill

1. Finely dice the cucumber into many little pieces. A food chopper is good for this.

2. Mix everything together in a mixing bowl, then serve. Dip usually lasts about 3-4 days in the fridge, though it doesn't survive long around me if there's fresh cucumbers and yummy pitas!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7725 g
Protein	46.2595 g
Carbohydrates	16.4832 g
Energy	268.3402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	386.1786 g
Aspartic acid	0.0043 g
Calcium, Ca	499.4899 mg
Fiber, total dietary	0.0213 g
Fatty acids, total saturated 22:0	0.0001 g
Niacin	0.9479 mg
Vitamin A, RAE	5.2516 g
Arginine	0.0068 g
Riboflavin	1.2618 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.0076 g
Sodium, Na	163.5224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	1.7725 g
Manganese, Mn	0.045 mg
Fructose	0.0006 g
Proline	0.0031 g
Fatty acids, total saturated 16:0	0.2226 g
Fatty acids, total saturated 8:0	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0454 g
Sucrose	0.004 g
Choline, total	68.6232 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	14.7011 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.059 g
Fatty acids, total saturated 18:0	0.0955 g
Vitamin B-6	0.2893 mg
Selenium, Se	44.0447 g
Ash	3.2773 g
Fatty acids, total saturated 18:1 undifferentiated	0.224 g
Pantothenic acid	1.5035 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0784 mg
Betaine	3.6405 mg
Thiamin	0.1052 mg
Retinol	4.5359 g
Methionine	0.0002 g
Iron, Fe	0.3406 mg
Carbohydrate, by difference	16.4832 g
Phosphorus, P	613.2735 mg
Folate, total	32.1206 g
Alanine	0.0013 g
Cholesterol	22.6796 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.0459 g
Glycine	0.0013 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	2.3662 mg
Isoleucine	0.0012 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	0.0549 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	0.0017 g
Vitamin A, IU	32.4542 IU
Folate, DFE	32.1206 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.1599 mg
Phytosterols	0.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	3.1751 g
Fatty acids, total polyunsaturated 18:1 c	0.1952 g
Fatty acids, total saturated 6:0	0.0136 g
Lactose	11.5212 g
Tyrosine	0.0011 g
Vitamin B-12	3.4019 g
Vitamin K (phylloquinone)	0.0008 g
Fatty acids, total saturated	0.5313 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.2421 g
Threonine	0.0008 g
Folate, food	32.1206 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin E (alpha-tocopherol)	0.0467 mg
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	50.1463 mg
Lysine	0.002 g
Potassium, K	643.2444 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
mint	0.5 teaspoon	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021
kosher salt	0.5 teaspoon	0	0	0
greek yogurt	16 ounces	267.6192	16.3293	1.769
kirby cucumber	1	0	0	0