Cacik (Tzatziki "Cousin")

1. Place yogurt in a large bowl.

2. Grate cucumber and squeeze or pat dry with paper towel to remove excess moisture. Gently fold into yogurt.

3. Add garlic, dill, salt and pepper and mix.

4. Serve immediately.

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Nutrient	Quantity
Total fats	0.0291 g
Protein	0.0918 g
Carbohydrates	0.4328 g
Energy	1.8418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	0.8684 g
Aspartic acid	0.0113 g
Calcium, Ca	4.4755 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.165 g
Carotene, beta	1.7825 g
Niacin	0.0212 mg
Vitamin A, RAE	3.7337 g
Arginine	0.0031 g
Riboflavin	0.0037 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0108 g
Sodium, Na	0.6805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0291 g
Manganese, Mn	0.085 mg
Fructose	0.0013 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	0.0036 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.065 mg
Sugars, total	0.0037 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.0034 mg
Selenium, Se	0.0282 g
Ash	0.0485 g
Fatty acids, total saturated 18:1 undifferentiated	0.0111 g
Pantothenic acid	0.0117 mg
Phenylalanine	0.0032 g
Copper, Cu	0.009 mg
Betaine	0.0512 mg
Thiamin	0.0011 mg
Methionine	0.0007 g
Iron, Fe	0.1169 mg
Carbohydrate, by difference	0.4328 g
Phosphorus, P	1.5204 mg
Folate, total	1.4883 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0056 g
Valine	0.0045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0048 g
Glycine	0.0041 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0152 mg
Isoleucine	0.0039 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0066 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0073 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	74.6975 IU
Folate, DFE	1.4883 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	0.788 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0037 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.0086 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.0116 g
Threonine	0.002 g
Folate, food	1.4883 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	1.4931 mg
Lysine	0.0037 g
Potassium, K	14.4836 mg
Cystine	0.001 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
English cucumber	13 inches	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	2 cups	0	0	0
Garlic Clove	1	0	0	0
dill	5 teaspoons	0	0	0
kosher salt	0.25 teaspoon	0	0	0