Cacio E Pepe E Fagioli And Stuff

1. Empty sweet peas and cannellini beans into a saucepan; cook and stir over medium-high heat until heated through and 1/3 of the liquid has evaporated, about 10 minutes. Stir butter into pea mixture until melted, 2 to 3 minutes. Reduce heat to medium.

2. Stir Parmesan cheese and black pepper into pea mixture. Cook, stirring occasionally, until creamy and thickened, 5 to 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.8439 g
Protein	33.9348 g
Carbohydrates	45.8917 g
Energy	466.2551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1788 g
Water	137.2362 g
Aspartic acid	0.8959 g
Calcium, Ca	689.5564 mg
Lutein + zeaxanthin	1108.1404 g
Fiber, total dietary	7.7739 g
Carotene, beta	947.6972 g
Niacin	2.8317 mg
Vitamin A, RAE	105.4823 g
Arginine	1.0034 g
Riboflavin	0.3088 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	1.9148 g
Sodium, Na	718.9971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1139 g
Total lipid (fat)	17.8439 g
Manganese, Mn	1.3822 mg
Fructose	0.0106 g
Proline	0.4015 g
Fatty acids, total saturated 16:0	2.1424 g
Fatty acids, total saturated 8:0	0.0383 g
Sucrose	0.0009 g
Choline, total	35.325 mg
Sugars, total	6.8065 g
Serine	0.4938 g
Fatty acids, total saturated 10:0	0.0773 g
Fatty acids, total saturated 18:0	0.9887 g
Vitamin B-6	0.3532 mg
Selenium, Se	27.2339 g
Ash	6.3693 g
Fatty acids, total saturated 18:1 undifferentiated	6.1834 g
Pantothenic acid	1.3745 mg
Phenylalanine	0.4359 g
Copper, Cu	0.6747 mg
Betaine	0.4094 mg
Thiamin	0.6403 mg
Retinol	23.4 g
Methionine	0.197 g
Iron, Fe	7.2558 mg
Carbohydrate, by difference	45.8917 g
Phosphorus, P	730.7391 mg
Folate, total	106.8911 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	0.92 g
Alanine	0.3928 g
Cholesterol	12 mg
Valine	0.7248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	6.4061 g
Glycine	0.4921 g
Carotene, alpha	65.1997 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	0.3415 g
Zinc, Zn	3.6434 mg
Isoleucine	0.4832 g
Fatty acids, total saturated 12:0	0.0883 g
Fatty acids, total polyunsaturated	6.6 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.7908 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	1732.9535 IU
Folate, DFE	106.8911 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	88.1559 mg
Phytosterols	4.232 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0582 g
Tyrosine	0.3915 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	44.5018 g
Fatty acids, total saturated	4.0039 g
Histidine	0.1895 g
Fatty acids, total monounsaturated	6.3706 g
Threonine	0.3784 g
Folate, food	106.8911 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.6448 mg
Magnesium, Mg	95.9284 mg
Lysine	0.4793 g
Potassium, K	839.1871 mg
Cystine	0.1613 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.75 cup	222	24	3
black pepper	2 teaspoons	11.546	2.9417	0.15
cannellini bean	1 can	0	0	0
pea	1 can	61.7091	11.093	0.2939