Cacio E Pepe Popcorn

1. In large heavy pot, combine 3 T vegetable oil and popcorn kernels.

2. Cover and cook over high heat shaking the pot often, until the popping stops, 3-5 minutes.

3. Add the butter and toss.

4. Dump the popcorn into a large paper bag and toss with 1 cup cheese and pepper.

5. Makes 8 cups.

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Nutrient	Quantity
Total fats	84.075 g
Protein	16.268 g
Carbohydrates	25.0418 g
Energy	870.469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3302 g
Water	2.9866 g
Aspartic acid	1.5202 g
Calcium, Ca	388.189 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	8.9519 g
Carotene, beta	7.13 g
Niacin	5.3588 mg
Vitamin A, RAE	3.321 g
Arginine	2.384 g
Riboflavin	0.4631 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	3.6073 g
Sodium, Na	67.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1314 g
Total lipid (fat)	84.075 g
Manganese, Mn	1.6046 mg
Fructose	0.0053 g
Proline	0.7642 g
Fatty acids, total saturated 16:0	7.1799 g
Fatty acids, total saturated 8:0	1.3487 g
Sucrose	0.0005 g
Choline, total	0.3415 mg
Sugars, total	0.0147 g
Serine	0.8833 g
Fatty acids, total saturated 10:0	1.5104 g
Fatty acids, total saturated 18:0	2.967 g
Vitamin B-6	0.1408 mg
Selenium, Se	0.1127 g
Ash	4.6033 g
Fatty acids, total saturated 18:1 undifferentiated	20.7734 g
Pantothenic acid	0.6568 mg
Phenylalanine	0.8599 g
Copper, Cu	1.4868 mg
Betaine	0.2047 mg
Thiamin	1.1572 mg
Methionine	0.5314 g
Iron, Fe	2.4823 mg
Carbohydrate, by difference	25.0418 g
Phosphorus, P	680.434 mg
Folate, total	88.591 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.8521 g
Valine	0.9081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	19.2574 g
Glycine	1.1081 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	6.7999 g
Zinc, Zn	4.2034 mg
Isoleucine	0.6978 g
Fatty acids, total saturated 12:0	19.1781 g
Fatty acids, total polyunsaturated	19.6109 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.2509 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	72.881 IU
Folate, DFE	88.591 g
Tryptophan	0.3523 g
Phytosterols	40.876 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0819 g
Tyrosine	0.6825 g
Vitamin K (phylloquinone)	13.8427 g
Fatty acids, total saturated	39.3338 g
Histidine	0.4753 g
Fatty acids, total monounsaturated	20.9825 g
Threonine	0.6707 g
Folate, food	88.591 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.5784 mg
Magnesium, Mg	90.333 mg
Lysine	0.5195 g
Potassium, K	403.167 mg
Cystine	0.3272 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	3 tablespoons	351.696	0	40.8
Popcorn	0.5 cup	0	0	0
pecorino romano cheese	1 cup	0	0	0