Cactus Mexican Style

1. Steam the cactus until softened.

2. Drain the cactus.

3. Fry all the ingredients except for the Monterrey Cheese.

4. Combine fried ingredients with the cactus and allow to simmer for 15 minutes.

5. Top with cheese before serving.

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Nutrient	Quantity
Total fats	56.887 g
Protein	90.8047 g
Carbohydrates	5.54 g
Energy	918.0788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7149 g
Water	462.6325 g
Aspartic acid	0.1387 g
Calcium, Ca	548.7345 mg
Lutein + zeaxanthin	161.0612 g
Fiber, total dietary	1.547 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	440.3212 g
Niacin	5.6195 mg
Vitamin A, RAE	177.2578 g
Arginine	0.0373 g
Riboflavin	0.7059 mg
Tocopherol, beta	0.0187 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6344 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	0.4374 g
Stigmasterol	30.464 mg
Sodium, Na	313.6862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1311 g
Total lipid (fat)	56.887 g
Manganese, Mn	0.1318 mg
Fructose	1.6204 g
Proline	0.0157 g
Fatty acids, total saturated 16:0	6.1901 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.9606 g
Sucrose	0.1732 g
Choline, total	302.3625 mg
Sugars, total	3.3671 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1729 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6614 mg
Selenium, Se	76.2702 g
Ash	5.986 g
Fatty acids, total saturated 18:1 undifferentiated	15.2311 g
Pantothenic acid	0.1202 mg
Phenylalanine	0.029 g
Beta-sitosterol	337.824 mg
Copper, Cu	1.1964 mg
Betaine	0.1085 mg
Thiamin	0.588 mg
Retinol	136.0003 g
Methionine	0.0059 g
Iron, Fe	6.6433 mg
Carbohydrate, by difference	5.54 g
Phosphorus, P	844.3794 mg
Folate, total	86.494 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2341.43 g
Alanine	0.0283 g
Cholesterol	226.6672 mg
Valine	0.0201 g
Fatty acids, total saturated 18:2 undifferentiated	29.3404 g
Glycine	0.0217 g
Carotene, alpha	95.6788 g
Glucose (dextrose)	1.5655 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	4.7257 mg
Isoleucine	0.0188 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	30.5998 g
Leucine	0.0272 g
Tocotrienol, alpha	0.0172 mg
Fatty acids, total polyunsaturated 18:2 i	0.1556 g
Vitamin A, IU	1272.3519 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	86.494 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	20.4332 mg
Phytosterols	8.995 mg
Fatty acids, total polyunsaturated 16:1 c	0.0622 g
Fatty acids, total polyunsaturated 18:1 c	14.8706 g
Fatty acids, total saturated 20:0	0.2347 g
Campesterol	102.816 mg
Tyrosine	0.0151 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	9.7865 g
Fatty acids, total saturated	7.6575 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	15.4323 g
Threonine	0.0283 g
Folate, food	86.494 g
Fatty acids, total polyunsaturated 17:0	0.0365 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	10.7422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	103.2707 mg
Lysine	0.0314 g
Potassium, K	1297.839 mg
Cystine	0.0089 g
Fluoride, F	2.2855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	1	16.38	3.5399	0.182
cilantro	0.25 bunch	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
white onion	0.25	7	1.6345	0.0175
corn oil	4 tablespoons	489.6	0	54.4
monterey jack cheese	0.25 cup	403.4676	0	2.2667
cactus	1 lb	403.4676	0	2.2667