Cactus Paddle Salad-Relish Or Ensalada De Nopalitos

1. If the cactus is in big chunks dice to 1/2-1/4 inch pieces.

2. Toss together with the tomato, onion and cilantro.

3. Whisk together the dressing ingredients and toss with the salad.

4. Serve.

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Nutrient	Quantity
Total fats	14.1611 g
Protein	3.2834 g
Carbohydrates	14.1542 g
Energy	181.676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	255.7146 g
Aspartic acid	0.453 g
Calcium, Ca	43.4175 mg
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	3.181 g
Carotene, beta	938.7681 g
Niacin	1.3725 mg
Vitamin A, RAE	86.7818 g
Arginine	0.0805 g
Riboflavin	0.1105 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	1.1977 g
Sodium, Na	35.4575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	14.1611 g
Manganese, Mn	0.3074 mg
Fructose	0.0206 g
Proline	0.0707 g
Fatty acids, total saturated 16:0	1.1596 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0046 g
Choline, total	23.3971 mg
Sugars, total	10.835 g
Serine	0.088 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4022 g
Vitamin B-6	0.2238 mg
Selenium, Se	1.107 g
Ash	1.3972 g
Fatty acids, total saturated 18:1 undifferentiated	1.6323 g
Pantothenic acid	1.3539 mg
Phenylalanine	0.0859 g
Copper, Cu	0.2465 mg
Betaine	0.049 mg
Thiamin	0.1628 mg
Methionine	0.0276 g
Iron, Fe	1.5703 mg
Carbohydrate, by difference	14.1542 g
Phosphorus, P	76.7022 mg
Folate, total	25.4729 g
Tocopherol, gamma	0.1221 mg
Alanine	0.0943 g
Valine	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	0.4318 g
Glycine	0.0836 g
Carotene, alpha	210.5948 g
Glucose (dextrose)	0.0145 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.2043 mg
Isoleucine	0.0805 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	6.3932 g
Fatty acids, total polyunsaturated	0.443 g
Leucine	0.1226 g
Vitamin A, IU	1741.0387 IU
Folate, DFE	25.4729 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	63.1599 mg
Phytosterols	13.935 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0582 g
Vitamin K (phylloquinone)	33.7241 g
Fatty acids, total saturated	11.1674 g
Histidine	0.0493 g
Fatty acids, total monounsaturated	1.635 g
Threonine	0.0826 g
Folate, food	25.4729 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.635 mg
Magnesium, Mg	28.5865 mg
Lysine	0.1212 g
Potassium, K	560.4747 mg
Cystine	0.0438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Tomato	1	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0	0	0	0
Vegetable oil	3 teaspoons	117.232	0	13.6
cilantro	6	0	0	0
jalapeño	1 pickled	0	0	0
cider vinegar	1 teaspoon	1.05	0.0465	0
red onion	0.75 cup	0	0	0
cactus	1 jar	0	0	0