Caerphilly And Tomato Salad

1. Slice cheese (do not worry if it crumbles a bit) and tomatoes; arrange on individual plates.

2. Whisk together oil, yogurt, mustard, herbs; season with salt and pepper.

3. Spoon yogurt dressing over cheese and tomatoes; garnish with additional fresh herbs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.9291 g
Protein	41.7338 g
Carbohydrates	32.8775 g
Energy	450.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0437 g
Water	718.5721 g
Aspartic acid	0.6642 g
Calcium, Ca	436.9906 mg
Lutein + zeaxanthin	607.8798 g
Fiber, total dietary	6.4733 g
Carotene, beta	2210.3852 g
Niacin	4.7931 mg
Vitamin A, RAE	257.7501 g
Arginine	0.1033 g
Riboflavin	0.3486 mg
Tocopherol, beta	0.0492 mg
Glutamic acid	2.1205 g
Sodium, Na	158.6418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0304 g
Total lipid (fat)	17.9291 g
Manganese, Mn	0.5609 mg
Fructose	6.7404 g
Proline	0.0738 g
Fatty acids, total saturated 16:0	1.353 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	143.4916 mg
Sugars, total	20.439 g
Serine	0.1279 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4797 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.5977 mg
Selenium, Se	28.5607 g
Ash	6.2587 g
Vitamin D	75.1262 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8221 g
Pantothenic acid	0.4381 mg
Phenylalanine	0.1328 g
Copper, Cu	0.7154 mg
Betaine	0.492 mg
Thiamin	0.3861 mg
Retinol	51 g
Methionine	0.0295 g
Iron, Fe	3.7096 mg
Carbohydrate, by difference	32.8775 g
Phosphorus, P	424.1223 mg
Folate, total	99.3087 g
Tocopherol, gamma	0.5904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	12659.16 g
Alanine	0.1328 g
Cholesterol	85 mg
Valine	0.0886 g
Fatty acids, total saturated 18:2 undifferentiated	0.6673 g
Glycine	0.0935 g
Carotene, alpha	496.9273 g
Glucose (dextrose)	6.15 g
Fatty acids, total saturated 14:0	2.2338 g
Zinc, Zn	2.5366 mg
Isoleucine	0.0886 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.915 g
Leucine	0.123 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	4270.565 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	99.3087 g
Tryptophan	0.0295 g
Vitamin C, total ascorbic acid	86.1657 mg
Phytosterols	47.36 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0689 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	42.585 g
Fatty acids, total saturated	11.7495 g
Histidine	0.0689 g
Fatty acids, total monounsaturated	1.8526 g
Threonine	0.1328 g
Folate, food	99.3087 g
Vitamin D (D2 + D3)	1.8427 g
Cryptoxanthin, beta	0.0292 g
Vitamin E (alpha-tocopherol)	4.0265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	88.1433 mg
Lysine	0.1328 g
Potassium, K	1557.32 mg
Cystine	0.0443 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	88.56	19.1388	0.984
Mustard	1 pinch	0.0197	0.0034	0.0003
black pepper	0	0	0	0
plain yogurt	5 ounces	93.5533	13.7353	2.4948
Vegetable oil	1 tablespoon	117.232	0	13.6
kosher salt	0	151.3	0	0.85
herb	2 tablespoons	0	0	0
caerphilly cheese	6 ounces	151.3	0	0.85