Caesar Burgers

1. Whisk egg, salad dressing, anchovy paste, garlic and pepper in a large mixing bowl.

2. Stir in breadcrumbs and cheese.

3. Add the beef and work in with fork or your hands.

4. Mix until well blended.

5. Form patties.

6. Fry or grill until cooked through.

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Nutrient	Quantity
Total fats	64.6725 g
Protein	111.427 g
Carbohydrates	37.6241 g
Energy	1208.1372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3776 g
Water	389.6715 g
Aspartic acid	0.6726 g
Calcium, Ca	427.4183 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	254.1105 g
Fiber, total dietary	0.2815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0163 g
Carotene, beta	6.9825 g
Niacin	21.9979 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	96.8352 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4118 g
Riboflavin	0.9541 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.341 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	0.8446 g
Sodium, Na	1699.7582 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7217 g
Total lipid (fat)	64.6725 g
Manganese, Mn	0.1599 mg
Fructose	0.0013 g
Proline	0.2641 g
Fatty acids, total saturated 16:0	14.1279 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0309 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.0001 g
Choline, total	460.4786 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	6.7863 g
Serine	0.4879 g
Fatty acids, total saturated 10:0	0.079 g
Fatty acids, total saturated 18:0	9.6445 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7642 mg
Selenium, Se	98.6044 g
Ash	13.2386 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.0284 g
Pantothenic acid	3.4056 mg
Phenylalanine	0.3426 g
Copper, Cu	0.3503 mg
Betaine	36.4886 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.284 mg
Retinol	96.28 g
Methionine	0.1906 g
Iron, Fe	12.1545 mg
Carbohydrate, by difference	37.6241 g
Phosphorus, P	1194.0961 mg
Folate, total	62.1733 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0702 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.371 g
Cholesterol	475.9076 mg
Valine	0.4321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	2.7638 g
Glycine	0.2185 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	1.7926 g
Zinc, Zn	22.6943 mg
Isoleucine	0.3376 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	3.4555 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	336.2652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	62.1733 g
Tryptophan	0.0838 g
Vitamin C, total ascorbic acid	0.068 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.6984 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0405 g
Tyrosine	0.2523 g
Vitamin B-12	9.848 g
Vitamin K (phylloquinone)	6.2408 g
Fatty acids, total saturated	27.0795 g
Histidine	0.1554 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.2147 g
Threonine	0.2794 g
Folate, food	62.1733 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	111.8859 mg
Lysine	0.4574 g
Potassium, K	1660.1652 mg
Cystine	0.1368 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
breadcrumb	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
anchovy paste	1 teaspoon	0	0	0
caesar salad dressing	0.25 cup	89.08	20.8964	0.1564